Isaladi yeChicory kunye neBanana

by John Myers Nge-20 ka-Agasti, 2021, 2:30 pmhlaziywa NgoJanuwari 3, 2022, 7:14 pm

5 ku 2 iivoti

Ixesha elipheleleyo 15

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 147 kcal

Contents show

Izithako

0,5 I-chicory entsha
0,5 Umbala o-orenji
1 tbsp Ijam Strawberry
1 Ibhanana
ityuwa
Ipelepele
1 tsp Ubusi
0,5 Ilamuni
Ioli yomnquma ebandayo
2 tsp Ijam Strawberry
4 Iiflakes zetshokholethi
Iviniga yebhalsam
I-lemon balm efriziwe

imiyalelo

Geza amagqabi e-chicory, susa isiphelo sesikhondo uze usike ube ngamaqhekeza alingana nokuluma. Gcoba iiorenji zibe yimiquku ecolekileyo. I-peel ibhanana kwaye uyinqumle ibe ngamaqhekeza.
Yenza i-vineaigrette kwityuwa, ipepile, ubusi, ijusi yelamuni, iviniga ye-balsam kunye neoli yeoli kwaye uthele phezu kwesiqhamo. Hlanganisa kwi-lemon balm. Yiyeke inyuke malunga ne-1/2 yeyure. Lungiselela kwisitya kunye nebhanana kunye nezithako ezisele

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 147kcalIiCarbohydrate: 35.7gIprotheni: 0.2gAmafutha: 0.1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.