John Myers
Contents
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Izithako
- 500 g Iitapile zebhatyi ebilisiwe
- 1 amancinane I-chicory engapheliyo
- 1 Iqela elincinci le-radishes
- 1 amancinane I-Apple ebomvu
- 100 g ICabanossi
Kwisosi
- 3 tbsp iviniga
- 1,5 tsp Lwesardard
- 3 tbsp amanzi
- Ityuwa, ipepile, iswekile
- 4 tbsp ioyile
imiyalelo
- Ubilise amazambane, uhlambulule kwaye uvumele ukuba zipholise kancinci.
- Coca i-chicoree, yinqumle kwisiqingatha, unqumle i-stalk kwaye uthathe iincinci ezincinci. Geza i-apula, uyomise, ususe ilitye kwikota kwaye unqumle kwiibhubhu ezincinci. Geza i-radishes kwaye uyinqumle ibe ngamaqhekeza amancinci.
- Sika i-cabanossi ibe ngamabhubhu amancinci kunye namazambane zibe ngamaqhekeza. Beka zonke izithako zesaladi kwisitya esikhulu.
- Kwi-sauce, xuba iviniga kunye ne-mustard, amanzi, ityuwa, i-pepper kunye noshukela. Yongeza ioli. Hlanganisa yonke into kwaye uvumele ukuba unyuke malunga nemizuzu engama-30. Emva koko isaladi kwakhona ukuba kuyimfuneko
isondlo
Ukukhonza: 100gI khalori: 344kcalIiCarbohydrate: 0.5gIprotheni: 0.5gAmafutha: 38g
