Chicory: Ezi zizathu zi-6 zenza ukuba imifuno ibe sempilweni

Ephantsi kweekhalori kwaye iphezulu kwizondlo, i-chicory inempilo. Ezi zizathu zilishumi zenza ukuba imifuno ibe nesondlo.

Incasa yayo engenakuthelekiswa nanto ibeka i-polarizes: i-chicory yenye yezinto eziqholiweyo kwiisaladi kwaye isempilweni kakhulu. Ngelixa abanye abantu bethanda i-chicory, abanye abaqhelananga nenqaku layo elikrakra. Kodwa imifuno ekrakra igcwele iivithamini kunye neeminerali ezisempilweni. Izinto zayo ezikrakra ziluncedo kokubini kokutya kunye nemetabolism kwaye zinyusa ukutshisa kwamafutha. Kwaye i-chicory inokwenza okuninzi.

Iimpawu ze-chicory

Njengeendives okanye i-artichokes, i-chicory yeyosapho lwe-daisy. Amathupha arhabaxa amalunga neesentimitha ezilishumi ukuya kumashumi amabini ubude kwaye anomaleko aliqela acekethekileyo anombala omhlophe-tyheli ukuya koluhlaza. Isiqu sikwindawo esezantsi.

Chicory: ukulima kunye nokugcinwa

I-Chicory ikwixesha lonyaka kwiinyanga ezipholileyo zonyaka: iqala ekwindla kwaye iphele entwasahlobo. Nangona kunjalo, isengakhuliswa unyaka wonke. Abarhwebi abaphambili besityalo esikrakra baquka iNetherlands, France, Belgium, kunye neLuxembourg. Kodwa i-chicory iveliswa eJamani. Ukulima yinto ekhethekileyo kuba imifuno ikhula kwiibhokisi ebumnyameni. Ukukhanya kancinci kwe-chicory, kokukhona kukrakra kancinci. Oku kusebenza kwakhona kwisitoreji esilandelayo, yingakho ifumaneka rhoqo kwiibhokisi ezivaliweyo kwiivenkile ezinkulu. Ekhaya, kufuneka igcinwe kwindawo yemifuno yefriji, apho iya kugcina iintsuku ezimbalwa ngaphandle kweengxaki.

Itafile yesondlo (ulwazi nge-100 grams ye-chicory eluhlaza)

• Ixabiso lekhalori: 17 kilocalories
• Amafutha: 0 iigrem
• Iiprotheni: 1 gram
• IiCarbohydrate: 2 iigrem
• Ifayibha: 1.3 iigrem

Ezi zizathu ze-6 zenza i-chicory ibe nempilo

I-Chicory inezinto ezininzi kwaye igcwele izithako eziphilileyo. Iinzuzo ezintandathu ezibalulekileyo ze-bud ngokujonga nje.

1. I-Vitamin A booster: Amanqaku e-Chicory ngokukodwa ngenxa yomxholo we-vitamin A. I-100 grams iqulethe malunga ne-570 micrograms yevithamini, edlala indima ebalulekileyo ekukhuleni kweeseli kwaye inefuthe elihle kumbono.
2. Ilungele amajoni omzimba: Ngombulelo kumxholo wevithamin C, i-chicory ixhasa amajoni omzimba. Ngokukodwa kwixesha elibandayo, likhusela kwingqele ecasulayo. Ukongeza, unokufumana i-vitamin B ebalulekileyo kwimifuno.
3. Unyango lwamathumbu: i-chicory iqulethe isityalo sesibini se-inhibin, esinomphumo wokugaya ukutya. Izinto ezikrakra zigcinwa naxa zishushu. Ukongezelela, i-inulin equlethwe kwizityalo inefuthe elihle kwimpilo yamathumbu.
4. Ukunciphisa amanqanaba e-cholesterol: I-Intybin iphinda ivuselele i-gallbladder kunye ne-pancreas. Oku kwehlisa izinga le-cholesterol ye-LDL.
5. Igqibelele ekunciphiseni ubunzima: I-Chicory ayikho kuphela kwiikhalori eziphantsi - izinto zayo ezikrakra zikwavuselela ukutshisa kwamafutha. Ngombulelo kumxholo we-inulin, umdla wakho uya kuthotywa. Uhlala ugcwele ixesha elide emva kokutya i-chicory.
6. Umthengisi weeminerali: Nge-calcium, i-potassium, i-magnesium, kunye ne-phosphorus, ezinye iiminerali ziphela kwi-plate kunye ne-chicory.

Isifundo: i-chickory njengesixhobo sokulwa ne-Alzheimer's?

I-chicory acid ifumaneka kwi-chicory. Ikhompawundi yemichiza ikwafumaneka nakwezinye iindidi ezininzi zezityalo nemifuno. Abaphandi baseTshayina kwiYunivesithi yaseNyakatho-ntshona ye-A&F eYangling bafumene kuphononongo olupapashwe kwi-2016 ukuba i-asidi inokucothisa ilahleko yememori eqhubekayo kwi-Alzheimer's. Uvavanyo lwenziwa kwiimpuku kuphononongo. Izilwanyana ezinikwe i-chicoric acid zibonise ukuhla kancinci kwimemori kunoontanga babo abangazange banikwe i-chicoric acid.

I-Chicory yinto ejikeleze yonke into

I-Chicory ayisiyiyo kuphela imifuno ene-calorie ephantsi, kodwa izisa iivithamini ezininzi kunye neeminerali kwipleyiti yakho. Izinto zayo ezikrakra nazo zivuselela ukutshiswa kwamafutha kwaye zibe nefuthe elihle kwimpilo yamathumbu. Imifuno inokuyonwabela zombini ibanda kwaye ishushu: i-chicory ayifanelekanga kuphela njengenxalenye enesiqholo kwiisaladi kodwa nakwi-casseroles, i-pasta sauces, ezaliswe, okanye eqhotsiweyo nje njengesitya esisempilweni.

Ezinye iingenelo ezi-4 zemifuno enesondlo:

1. Intsha ixesha elide: ngelixa enye i-lettuce ikhawuleza ngokukhawuleza kwifriji, i-chicory ihlala isitsha kwaye ipholile ukuya kwiveki.
2. Inokonwabela ishushu okanye ibanda: i-chicory ayifanelekanga kuphela njengesaladi okanye ihombise, kodwa kunye nesitya esifudumeleyo. Ibhakwe ngesonka samasi esineziqholo, incasa kakhulu.
3. I-Climate-friendly: I-Chicory evela eJamani okanye kumazwe angabamelwane iyafumaneka kwiivenkile ezininzi-enkosi kwiindlela zothutho ezimfutshane, inokulungelelana kwemozulu.
4. Incasa ekrakra inokuphetshwa: Ukuba ufumanisa ukuba i-chicory ikrakra kakhulu, kungcono uthenge iisampuli ezinombala okhanyayo ngaphandle komxholo oluhlaza. Ukongeza, incasa ekrakra ingancitshiswa ngokususa isiqu.

Ke kukho izizathu ezininzi zokuba kutheni i-chicory esempilweni kufuneka ibe kwimenyu rhoqo.