John Myers
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Izithako
Ifillet yenkukhu yeChili enemifuno kwi-wok:
- 280 g Ifillet yenkukhu yenkukhu
- 150 g Iintliziyo zekhaphetshu zaseTshayina
- 80 g Iipeyisi zekhephu
- 70 g Amakhowa amdaka
- 50 g I-anyanisi e-1 yentwasahlobo
- 10 g 1 iqhekeza lejinja
- 10 g 1 ipepile ebomvu
- 4 tbsp isosi yetshili emnandi
- 100 ml amanzi
- 1 tbsp Isosi yesoya eswiti
- 1 tbsp Isosi emnyama yesoya
- 0,5 tsp Ioli yeChili
- 3 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 3 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 1 tbsp Isitashi seTapioca
Irayisi yebasmati etyheli:
- 80 g I-Basmati irayisi
- 280 ml amanzi
- 0,5 tsp ityuwa
- 1 tsp I-turmeric yomhlaba
Ncedisa:
- I-2 radishes yokuhlobisa
imiyalelo
Ifillet yenkukhu yeChili enemifuno kwi-wok:
- Geza i-fillet yesifuba senkukhu, uyomise ngephepha lasekhitshini, uqale unqumle kwiiqhekeza (isebenza kakuhle kakhulu xa iqhwa!) Emva koko usike ube yimicu. Qala unqumle iintliziyo zekhaphetshu zaseTshayina zibe yimicu kwaye ube yidayimane encinci. Coca / susa imicu yee-peas ze-sugar snap, hlamba kwaye usike kwisiqingatha nge-angle. Coca / ibrashi kunye nekota amakhowa. Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye usike i-diagonally ngamakhonkco. I-peel kwaye uyinqumle i-ginger. Coca / core ipepile, yihlambe kwaye unqumle kwiityhubhu ezintle. Ukushisa i-wok, yongeza ioli ye-peanut (2 tbsp), ukushisa, gazinga imicu ye-fillet yenkukhu ngamandla malunga ne-approx. I-3 - 4 imizuzu / i-stir-fry kwaye isilayidi ukuya ekupheleni kwe-wok. Yongeza imifuno (iityhubhu zeginger + iityhubhu zetshili zepepile + iCabbage leaf hearts hearts lozenges * iihafu zeeertyisi zeswekile kunye nekota ye-mushroom + amakhonkco e-onion entwasahlobo) kwaye uqhumise malunga ne-approx. 3 - 4 imizuzu. Deglaze / ugalele emanzini (100 ml) kunye nesosi emnandi yetshilisi (4 tbsp) kwaye wongeze isosi emnandi yesoya (i-tbsp eyi-1), isosi emnyama yesoya (i-1 tsp), i-oyile yetshili (½ tsp), ityuwa yolwandle erhabaxa kwilitye lokusila. (Iipunitshi ezi-3 ezinkulu) kunye nepepile enemibala evela kwilitye (iipunitshi ezi-3 ezinkulu). Vumela yonke into idibanise enye imizuzu emi-3 ukuya kwe-4 kwaye ekugqibeleni igxininise kunye nesitashi se-tapioca (i-tbsp eyi-1) echithwe emanzini amancinci abandayo.
Irayisi yebasmati etyheli:
- Zisa irayisi ye-basmati (80 g) emanzini (280 ml) enetyuwa (i-½ itispuni) kunye ne-turmeric yomhlaba (i-teaspoon e-1) ukubilisa, uvuselele kwaye upheke ngesiciko esivaliweyo kwiqondo lobushushu eliphantsi malunga nemizuzu engama-20.
Ncedisa:
- Cinezela irayisi kwikomityi ebandayo ehlanjululweyo kwaye uyiguqule kwi-plate. Yongeza i-chili yenkukhu yenkukhu kunye nemifuno kwi-wok kwaye uyihlobise nge-radish encinci, usebenze.
Icebiso:
- Abo bafuna ishushu ngakumbi bathathe itispuni e-1 okanye ngaphezulu endaweni ye-1/2 yetisipuni yeoli yeoli!
