John Myers
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Izithako
- 3 amathini Iimbotyi ezibomvu a 420 grams
- 3 amathini Umbona a 330 grams
- 250 g Itswele, lisikiwe
- 1000 g Inyama egayiweyo edibeneyo
- 6 tbsp I-oyile ye-olivu
- 600 g Iitumato ezihlutshiwe
- 4 I-clove yegalikhi inqunyulwe
- 1 ityhubhu Unamathisele utamatisi
- 1 L Imfuyo yenkomo
- Ityuwa, ipepile, rose paprika powder
- 1 tsp Isosi yeChili (Sambal Oelek)
- 0,5 bar I tsokotshi emnyama
imiyalelo
- Fry inyama egayiweyo kwi-3 tablespoons evuthayo yeoli yeoli. Kwaye ubeke kwisitya.
- Fry i-anyanisi kwi-3 eseleyo yeepunipoli zeoli yeoli. Yongeza inyama egayiweyo kwakhona.
- Yongeza umbona, iimbotyi, iitumato kunye ne-tomato unamathisele kwaye ugxobhoze ngokufutshane kwaye ugcwalise umhluzi.
- I-Konblauch, yongeza kakuhle ityuwa, ipepper kunye ne-paprika. Yongeza i-sambal oelek kwaye uvumele yonke into idibanise malunga neyure enye. Gxuma ekugqibeleni kwaye ugcwalise isitokhwe ukuba kuyimfuneko.
- Ekugqibeleni yongeza i-1/2 ibha yetshokolethi kunye nexesha lokunambitha.
isondlo
Ukukhonza: 100gI khalori: 183kcalIiCarbohydrate: 1.6gIprotheni: 0.3gAmafutha: 19.8g
