John Myers
Contents
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Izithako
- 2 I-anyanisi enkulu
- 3 Iziciko zegalikhi
- 2 Chili pepper
- 1 ipelepele ebomvu
- 1 Ipelepele eluhlaza
- 4 tbsp I-oyile ye-olivu
- 500 g Inyama yenkomo engumgubo
- 1 unako Utamatisi onqunqiweyo
- 250 ml Meatsoup
- 250 ml Iwayini ebomvu eyomeleleyo
- 1 tbsp Amagqabi e-thyme entsha
- Ityuwa pepper
- 3 amathini Iimbotyi zezintso ziphakathi
- 1 unako Iinkozo zombona
- ipele-Pele yecayenne
- eTabsaco
imiyalelo
- I-peel kwaye usike kakuhle i-anyanisi kunye negalikhi. Hlukanisa i-chilli pepper ngobude kwaye ususe imbewu (kungenjalo i-chilli iya kutshisa kakhulu), coca iipepper, unqumle yonke into ibe ngamatyhubhu amancinci. Ukushisa ioli epanini enkulu kwaye gazinga inyama egayiweyo de kube "brown". Fry i-anyanisi kunye negalikhi ngokufutshane.
- Yongeza yonke imifuno - ngaphandle kweembotyi kunye nombona - kunye nepelepele ye-chili kwaye uyigxobhoze. Thela umhluzi kunye newayini. Gcoba kakuhle nge-thyme, ityuwa kunye nepepper. Yizisa kubilise kube kanye kwaye udibanise phezu kobushushu obuphakathi malunga nemizuzu engama-30, uvuselela ngamanye amaxesha kwaye uzame ngoku kwaye, ukuba kuyimfuneko, isinongo.
- Ngoku yongeza iimbotyi kunye nengqolowa ebhodweni (kunye nesitokisi) kunye nexesha kwakhona elinentliziyo kunye ne-spicy. Ngoku ufefe i-parsley eqoshiwe phezulu kwaye usebenze ngesonka. I-PS Ngokuxhomekeke kwincasa, itshili inokusulungekiswa ngonodoli wekhilimu emuncu okanye i-creme fraiche, emva koko incasa kancinci kancinci.
isondlo
Ukukhonza: 100gI khalori: 255kcalIiCarbohydrate: 0.2gIprotheni: 0.3gAmafutha: 28.6g
