John Myers
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Izithako
I-tomato sauce eyenziwe kwiitumato ezintsha
- 250 g Iitumato zeCherry Roma (ezincinci kwaye ziswiti)
- 1 Qhekeza Ipelepele ebomvu
- 2 Qhekeza Amatswele asentwasahlobo amatsha
- 0,5 isipuni imifuno yaseNtaliyane
- Ityuwa yolwandle
- Ioli e
Iitapile ezicujiweyo zeBrokholi
- 1 Qhekeza Ibrokholi
- Iipatata
- 200 ml Cream
- Ityuwa, i-nutmeg
- 1 isipuni I-Parmesan entsha egayiweyo
ibele lenkukhu
- 2 Qhekeza Inkukhu entsha yenkukhu
- 2 isipuni I-Parmesan entsha egayiweyo
- Ityuwa pepper
- Ioyile ekhutshiwe
imiyalelo
- Ikota yeetumato ezincinci zecherry, unqumle itshilisi kunye netswele libe ngamaqhekeza amancinci. Beka ioli yeoli kwisitya esincinci kwaye ugaye itshilisi kunye netswele, yongeza iitumato, ityuwa kunye nemifuno yaseTaliyane. Xuba yonke into kakuhle kwaye uvumele ukumisa malunga nemizuzu eyi-15 kunye nembiza evaliweyo, akukho manzi kufuneka afakwe. Emva koko yivumele inyuke ngokufutshane kwaye idlule kwi-sieve. Inokuhambelana okufanelekileyo. Zifudumeze phambi kokuba uphake.
- Bilisa amazambane abilisiwe kwaye ugxobhoze i-broccoli.
- Ukufudumala isitofu ukuya kuma-degrees angama-175. Ityuwa kunye nepepper amabele enkukhu kunye nefry ngokufutshane kumacala omabini kwioli eshushu. Emva koko faka epanini (okanye kwi-tray) kwi-oven malunga nemizuzu eyi-10. Emva koko ubeke iParmesan kwinyama kwaye ubhaka ngokufutshane, hlala ushushu.
- Fudumeza ukhilimu. Beka iitapile kunye ne-broccoli epanini kwaye uzicube, uze udibanise i-cream kunye ne-nutmeg egayiweyo kwaye udibanise. Ekugqibeleni iParmesan.
- Unokwenza kabini isixa sesosi njengendawo yokugcina. Ihamba kakuhle kakhulu nenyama kuba ishushu kancinci.
isondlo
Ukukhonza: 100gI khalori: 323kcalIiCarbohydrate: 2.4gIprotheni: 10gAmafutha: 30.8g
