John Myers
Contents
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Izithako
- 250 g UKumkani uzibamba
- 250 g Iklabishi yaseTshayina
- 1 Iminqatha
- 1 Itswele
- 0,5 I-paprika eluhlaza
- 150 ml Ubisi lweKoconut
- 1 tbsp Curry
- 0,5 tsp ityuwa
- 3 Uyakhukhumeza nethamarikhi
- I-oil yeSesame
- Izibophelelo zesosi
imiyalelo
- Kancinci uqhotse iiprawn zenkosi kwioli encinci yesesame kwaye emva koko uzisuse epanini.
- I-anyanisi ye-peel kwaye uyinqumle ibe ngamaqhekeza amancinci. I-peel isanqante kwaye uyinqumle ibe ngamaqhekeza. Geza i-pepper kwaye uthathe ii cubes. Kwakhona gazinga i-anyanisi kwioli encinci ye-sesame de ibe yinto ekhanyayo kwaye yongeza i-carrots kunye ne-paprika. Fry ngokufutshane kwaye ungeze kwi-prawns kwisitya.
- Geza iklabishi kwaye uyinqumle ibe yimichilo emincinci. Emva koko uyifake epanini kwaye uyiqhotse ngamandla ixesha elifutshane. Emva koko yongeza iiprawn, intsimbi yepepper, izaqathe kunye neziqwenga zetswele.
- Deglaze nge-150ml yobisi lwekhokhonathi kunye nexesha ngetyuwa, i-curry kunye ne-turmeric. Beka kwi-lid kwaye udibanise imizuzu eyi-10. Ekugqibeleni, ukuba kuyimfuneko, jiya nge-sauce encinci, njengoko iklabishi yaseTshayina isakha amanzi amancinci xa iphekiwe. Ukungcamla.
- Ihamba kakuhle nelayisi (i-120 grams kubantu aba-2). Yayihonjiswe ngeedashi ezimbalwa ze-balsamic lime cream.
isondlo
Ukukhonza: 100gI khalori: 76kcalIiCarbohydrate: 3.9gIprotheni: 11.5gAmafutha: 1.5g
