John Myers
Contents
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Izithako
- 1 Ikhaphetshu yaseTshayina intsha
ukuzaliswa
- 500 g Mead
- 2 amaqanda
- 1 Itswele elinqunqiweyo
- 1 ipelepele ebomvu
- 1 Ipepile etyheli
- Iintyikrakra
- 30 ml Ioli yegalikhi, i-tuber e-1 kwi-200 ml yeoli yeoli mayime i-1 iveki ebumnyameni
ISauce
- 200 ml Ukhilimu wolwelo
- 200 ml Umhluzi wemifuno
- 4 Itumato ebomvu entsha
- 100 g I-tomato i-tomato igxininise kathathu
imiyalelo
Lungisa ikhaphetshu
- Susa iindawo ezityebileyo ze-stalk kumagqabi amakhulu, angaphandle ekhaphetshu yaseTshayina, hlamba ngokucokisekileyo kunye ne-blanch emanzini abilayo.
Ukuzaliswa
- I-anyanisi yinqumle ngokucokisekileyo, ucoce kwaye udibanise iipepper kwaye uthathe iibhubhu ezincinci (5 mm). Gcoba kwioli yegalikhi de i-anyanisi iguquguquke, vumela ukupholisa kancinci.
- Sebenza inyama egayiweyo, amaqanda kunye ne-breadcrumbs kwi-mass, uze udibanise i-anyanisi kunye nepelepele. Ixesha elibukhali kancinci ngetyuwa kunye nepepper. Ikhaphetshu itsala incasa eninzi! Yenza imiqulu ye-approx. 6 * 3cm ukusuka kubunzima.
Yenza iiroulades
- Gquba imiqulu kumagqabi eklabishi aseTshayina kwaye ukhuseleke nge-twine. Musa ukutsala nzima kakhulu, ikhaphetshu yaseTshayina emhlophe ithenda kakhulu! Sebenzisa ubuncinane ama-2 - 3 amagqabi kwi-roulade nganye. Beka i-roulades egqityiweyo kwisitya sokubhaka.
Lungisa i-sauce
- I-Blanch iitamatisi, zihlube. Sika kwiikhabhi ezincinci (1cm okanye ezincinci). Xuba isitokhwe semifuno, i-tomato paste kunye ne-cream. Yongeza yonke into kwi-roulades. Ukudibanisa ngcono unokongeza isiqingatha sebhanana ecudiweyo, evuthwe kakhulu. Kungenjalo, ungasebenzisa itoti yeetumato ezixotyiweyo ozinqunqayo endaweni yeetumato ezintsha kunye netomati yetumato. Iitumato, hayi inkonkxa, ROFL! Ukuba kuyimfuneko, ixesha ngetyuwa kunye nepepper, i-oregano nayo isebenza ngokumangalisayo. Vala phezu kwayo!
enzyme
- Ukupheka kwi-oven kwi-180 ° C malunga ne-30 - 35 imizuzu, uze ususe kwi-oven uze usebenze. Konwabele ukutya kwakho!
isondlo
Ukukhonza: 100gI khalori: 253kcalIiCarbohydrate: 1.9gIprotheni: 6.7gAmafutha: 24.7g
