in Recipes

Isityu sekhaphetshu yaseTshayina enenyama egayiweyo

5 ku 2 iivoti
Ixesha elipheleleyo 40 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 6 abantu
Calories 132 kcal
Contents show

Izithako
 

  • 1 kg Inyama egayiweyo edibeneyo
  • 2 IPc. I-anyanisi eqoshiwe
  • 1 kg Iitapile ezichongiweyo
  • 1 IPc. Ikhaphetshu yaseTshayina intsha
  • 500 ml Imfuyo yenkomo
  • 250 ml Cream
  • 200 g Icwambu lesonka samasi
  • Ityuwa, pepper, thyme, nutmeg
  • 1 tbsp I-parsley eqoshiwe kakuhle

imiyalelo
 

  • Fry inyama egayiweyo kunye no-anyanisi epanini enkulu kunye neoli encinci kude kube yi-crumbly. Yongeza iityhubhu zezambane kwaye ugxobhoze ngokufutshane. Deglaze ngenyama yenkomo kunye nekhilimu kwaye udibanise imizuzu engama-20.
  • Okwangoku, susa i-stalk kwiklabishi yaseTshayina kwaye uyinqumle ibe yimichilo. Iinxalenye ze-sweat kwioli encinci de ikhaphetshu idonsa umbala othile. Beka ecaleni.
  • Emva kwexesha le-20min yokupheka, yongeza iklabishi yaseTshayina kunye noshizi ogqityiweyo kwi-stew kwaye udibanise enye i-5min. Ixesha lokunambitha kunye neziqholo, ugxobhoze kwi-parsley kwaye usebenze.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 132kcalIiCarbohydrate: 5.7gIprotheni: 8.2gAmafutha: 8.5g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Linganisa le recipe




Isoseji enePinapple, iApile kunye neKhaphetshu eBomvu kunye neetapile zeJacket encinci

Iibhiskithi zeTerrace