John Myers
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Izithako
Iinkukhu zaseTshayina: (Kubantu aba-4!)
- 550 g Izinkukhu zebele zenkukhu
- 1 tbsp Ioyile yesoya
- 1 tbsp Isosi yesoya eswiti
- 1 tbsp Isosi yesoya ekhanyayo
- 1 tbsp Ubusi bolwelo
- 1 tbsp Iketchup yetumato
- 1 tsp Ijusi yelamuni
- 1 tbsp isosi yetshili emnandi
- 1 Ipepile yetshilisi ebomvu eyomileyo
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
Irayisi yemifuno:
- 50 g I-Basmati irayisi
- 0,5 tsp ityuwa
- 50 g ipelepele ebomvu
- 50 g Ipepile etyheli
- 50 g Iiertyisi eziselula zikhenkciwe
- 1 tsp Umgubo wekhari ophakathi
- 1 tsp Inkukhu umhluzi ngoko nangoko
Ncedisa:
- 2 Isiqu Iparsley yokuhlobisa
imiyalelo
Iinkukhu zaseTshayina: (Kubantu aba-4!)
- Geza iifillet zenyama yenkukhu, usike kwiityhubhu (5 - 2 cm) kwaye ufefe ngeoyile yesoya (i-tbsp eyi-1), isosi eswiti yesoya (i-tbsp e-1), isosi yesoya ekhanyayo (i-1 tsp), ubusi obumanzi (2 tbsp) iketchup (isipuni esi-1), ijusi yelamuni (iitispuni enye), isosi eswiti yetshilisi (i-tbsp e-1) kunye ne-pepper e-1 eyomisiweyo (egaywe ngodaka), ityuwa yolwandle erhabaxa esuka kwilitye lokusila (iipunitshi ezi-1 ezinkulu) kunye nepepile enemibala ephuma kwindawo yokusila ( 2 iipunitshi ezinkulu), ukuba kunokwenzeka, marinate iiyure ezi-2. Okukhona iityhubhu zenkuku zisemanzini, kokukhona zingcamla. Ndazihlamba ngobusuku. Ungalungisa la magubhu enkukhu ngobuninzi ngokulula. Ukufudumeza i-oven ukuya kwi-2 ° C, faka i-cubes yenkukhu edibeneyo yenkukhu kwi-tray yokubhaka ehlanganiswe nephepha lokubhaka kwaye ubhake kwi-rack ephakathi malunga nemizuzu engama-225-20 kude kube yi-crispy. Mhlawumbi i-25 - 2 imizuzu yokugqibela kunye nomsebenzi we-grill.
Irayisi yemifuno:
- Yongeza ipani encinci enamanzi (125 ml), ityuwa (½ itispuni) kunye nerayisi (50 g), yizisa kwi-thumba, vala ngesiciko kwaye upheke kwelona nqanaba lisezantsi malunga nemizuzu engama-20. Coca, uhlambe kwaye unqumle iipepile ezibomvu + ezityheli. Xuba i-paprika edayiweyo kunye nee-ertyisi ezikhenkcezisiweyo kwirayisi ephekiweyo, ixesha kunye ne-curry powder (i-1 teaspoon) kunye nomhluzi wenkukhu okhawulezayo (1 ithisipuni). Fudumeza yonke into ngokufutshane ngelixa uvuselela rhoqo.
Ncedisa:
- Cinezela irayisi yemifuno kwikomityi kwaye uyiguqule kwi-plate, ubeke i-nuggets yenkukhu ngeenxa zonke kwaye ukhonze ehlotshiswe ngeparsley.
isondlo
Ukukhonza: 100gI khalori: 15kcalIiCarbohydrate: 1.1gIprotheni: 1.7gAmafutha: 0.4g
