John Myers
Amafutha sisondlo esibalulekileyo esiyimfuneko kwimisebenzi emininzi enxulumene nempilo. Umlinganiselo olinganiselayo wamafutha aphezulu ekudleni ukhusela intliziyo kunye nemithambo yegazi kwimiphumo yenguqu ye-pathological. Ukutya ngokugqithisileyo kwamafutha, kwelinye icala, kukhokelela ekudibaneni kwamafutha emithanjeni yegazi, nto leyo ekhokelela kwizifo zentliziyo ezifana ne-arteriosclerosis kunye noxinzelelo lwegazi oluphezulu kunye nokwandisa umngcipheko wokuhlaselwa sistroke okanye ukuhlaselwa yintliziyo. Ukutya rhoqo kwe-chlorella algae kunconywa ukwenzela ukuba amanqanaba e-lipid yegazi angancitshiswa kwinqanaba elinempilo kwakhona. Izifundo ezichazwe kweli nqaku zakwazi ukubonisa imiphumo emihle ye-algae kulo mongo ngaphandle kwamathandabuzo.
I-Chlorella ikhusela inkqubo ye-cardiovascular system
Sekude kwaziwa ukuba i-chlorella algae inciphisa kakhulu umngcipheko wesifo senhliziyo.
Kwangowe-1975, uphononongo lwangqina ukuba izigulana ezinamaqondo aphezulu e-cholesterol zinokuwehlisa ngempumelelo ngokuthatha i-chlorella. Ngo-1987, iimvavanyo zezilwanyana zakwazi ukubonisa ukuba i-Chlorella Vulgaris inokumisela amanqanaba e-lipid egazi ngokubanzi kwaye kwangaxeshanye yomeleze iindonga ze-artery.
I-Chlorella pyrenoidosa ibe nefuthe elihle ngokukodwa kumanqanaba e-cholesterol ngokunciphisa ixabiso le-LDL (into ebizwa ngokuba yi-cholesterol embi). Zombini iintlobo ze-chlorella ngoko ke zinempembelelo entle ngokungathandabuzekiyo kwinkqubo ye-cardiovascular system.
I-Chlorella Vulgaris kunye ne-Chlorella pyrenoidosa zimbini zezona ntlobo zaziwa kakhulu kunye nezona zifundwa kakhulu zeChlorella.
I-Chlorella inciphisa ukufunxa kwamafutha
Uphononongo olusuka kwi-2005 lunikeze inkcazo yokulawulwa kwamanqanaba e-lipid yegazi ngokumalunga nokuthatha i-Chlorella pyrenoidosa.
Kwafunyaniswa ukuba i-alga iyanciphisa kakhulu ukukhululwa kwamafutha egazini. Endaweni yoko, ziya ziphuma ngakumbi ngedama.
Kolunye uphononongo olusuka kwi-2008, izazinzulu kwiYunivesithi yabaseTyhini eMzantsi Korea baphanda ukuba ingaba isiphumo esifanayo sinokubonwa ngeChlorella Vulgaris.
Ukuphuculwa okuphawulekayo kumanqanaba e-lipid yegazi
Kolu phononongo, iimpuku zamadoda zafakwa ekutyeni okunamafutha ahlukeneyo. Kwelinye iqela lolawulo, ipesenti yamanqatha yayiqhelekile, ngelixa kwelinye inyuka ngokuhambelanayo.
Ngelo xesha, izilwanyana zafumana i-5 ekhulwini okanye i-10 ekhulwini i-Chlorella Vulgaris ukongeza kwisondlo sabo - ngokusekelwe kwisixa sabo sokutya. Elinye lamaqela olawulo alizange lifumane i-algae.
Isiphumo sarekhodwa emva kweeveki ezisithoba. Kwizilwanyana ezifumene ukutya okunamafutha aphezulu kunye ne-chlorella, kwafunyaniswa ukuba izinga le-triglycerides kunye ne-cholesterol egazini kunye nesibindi laliphantsi kakhulu kuneqela lokulawula elondliwa ngaphandle kwe-chlorella.
I-dose ye-chlorella ephantsi ye-5% nayo ibangele ukuphuculwa okuphawulekayo kumanqanaba amafutha.
Amafutha akhutshwa ngamathumbu
I-Triglycerides kunye ne-cholesterol, eziye zagqitywa ekugqibeleni kwi-stool, nazo zaziphezulu kakhulu kuwo onke amaqela e-chlorella (zombini kunye nesiqhelo kunye nokutya okunamafutha aphezulu) kunamaqela angenayo i-chlorella yokulawula.
Ngokubanzi, uphando luye lwakwazi ukubonisa ngokucacileyo ukuba ukuthatha i-chlorella (zombini i-Vulgaris kunye ne-pyrenoidosa) kunciphisa ukufunxa kwe-triglycerides kunye ne-cholesterol kwaye kwangaxeshanye kwandisa ukuphuma kwabo ngamathumbu.
I-Chlorella inceda ukulawula imetabolism
Ipropathi yeChlorella yokubopha kunye nokukhupha i-fat fat intake yenza kucace ukuba ukuthatha i-Chlorella ngumlinganiselo onengqiqo ukukhusela nokulawula ukuphazamiseka kwe-lipid metabolism.
Kwimeko yesifo se-lipid metabolism, i-algae kufuneka isetyenziswe ngokufanelekileyo ukukhapha unyango.
Izazinzulu ezibandakanyekayo kwizifundo zikrokrela ukuba isiphumo se-chlorella ngokumalunga nokulawulwa kwe-fat metabolism kungenxa yomxholo wefayibha ephezulu.
Ukutya okunefayibha ephantsi kuthathwa njengomngcipheko ophambili wesifo sentliziyo.
Kodwa umngcipheko wokutyeba kakhulu, izifo zesisu, kunye nomhlaza wekolon nawo wonyuka kakhulu ngokunqongophala kwefiber. I-Chlorella inokuba negalelo elikhulu ekugcineni umzimba usempilweni.
Ukongeza kumxholo wayo ophezulu wefiber, i-chlorella algae inesondlo esinokulinganisela ngokuphawulekayo kunye neprofayili yezinto ezibalulekileyo.
Oku kuphakamisa ukuba ukonyuka kwamandla omzimba okulawula ngenxa yoko kunempembelelo kumanqanaba amaninzi ahlukeneyo kwaye ngoko ke kunokuba nefuthe elihle ekulawuleni amanqanaba e-cholesterol.
Ukunciphisa umzimba kunye ne-chlorella
Ngenxa yeempawu zayo zokubopha amanqatha, i-chlorella algae ikwaliqabane elifanelekileyo xa uphulukana nobunzima.
Ngokudibanisa nokutya okunempilo okusebenzisa amafutha akumgangatho ophezulu, i-chlorella iya kukunceda ukuba ulahlekelwe ezo pounds zingaphezulu kwaye ufumane impilo eninzi. Oko kuthetha ukuba: Ukunciphisa umzimba kwenziwe lula kwaye ngeyona ndlela isempilweni. Ke ngoko, akufuneki ufune ukwenza ngaphandle kwenxalenye yakho yemihla ngemihla ye-chlorella kwixesha elizayo.
