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Izithako
- 600 g Inyama egayiweyo edibeneyo
- 1 Iipilisi ezityheli
- 1 Ipelepele ebomvu
- 1 ezinkulu Intonga yelikhi
- 6 isiqu IMarjoram entsha
- 300 ml Umhluzi wemifuno
- 2 tbsp ioyile
- 3 tbsp Unamathisele utamatisi
- 1 tsp Imostade iphakathi eshushu
- 150 g Ukhilimu, umuncu
- 3 Iziciko zegalikhi
- 2 Anyanisi
- ityuwa
- Ipelepele
imiyalelo
- Dice i-anyanisi, usike intsimbi yepepper ibe yimicu kunye ne-leek ibe ngamakhonkco.
- Gcoba, ujike rhoqo, gazinga kude kube yi-crumbly. Yongeza i-garlic echotshoziweyo kunye anyanisi. Emva koko ugxobhoze imifuno kunye ne-tomato unamathisele kwaye uvumele ukumisa.
- I-Deglaze inyama egayiweyo kunye nomhluzi kunye nexesha kunye nesardard, ityuwa kunye nepepper. Gcoba ukhilimu kunye ne-marjoram kunye nokufudumala ngokufutshane.
- Izitya ezisecaleni ngokwencasa, umz. iitapile okanye baguette.
isondlo
Ukukhonza: 100gI khalori: 182kcalIiCarbohydrate: 1gIprotheni: 10.4gAmafutha: 15.3g