John Myers
Contents
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Izithako
- 120 g Umfula
- 2 tsp Cocoa umgubo
- 30 g Iswekile enomgubo
- 1 songe ityuwa
- 1 Iqanda, ubukhulu L
- 65 g ibhotolo
- 50 g iswekile
- 0,25 tsp Iviniga yebhalsamu ekhanyayo
- 2 tbsp Ikhokhonathi entle ecetyiweyo
- I-icing iswekile kunye ne-coconut edibeneyo yokuhlobisa
imiyalelo
- Xuba umgubo, umgubo wekoko, iswekile engumgubo, ityuwa, umthubi weqanda kunye nebhotolo kwiiflakes kunye nehuku yentlama yomxube wesandla, emva koko uxove ngezandla zakho ukwenza intlama egudileyo. Songa nge-foil kwaye ubeke efrijini malunga ne-approx. Iyure e-1.
- Phuma intlama encinci kwindawo yokusebenza egalelwe umgubo kwaye unqumle iinkwenkwezi (malunga no-5 cm ububanzi). Beka iinkwenkwezi ngapha nangapha kwiphepha lokubhaka elifakwe ngesikhumba.
- Betha amaqanda amhlophe ade aqine, ngokuthe ngcembe athontsize kwiswekile. Ekugqibeleni songa iviniga kunye nekokonathi edibeneyo. Galela umxube kwingxowa yombhobho kwaye ukhuphe i-tuff embindini weenkwenkwezi.
- Bhaka i-cookie kwi-oven eshushu ngaphambili kwi-175 degrees (okanye i-oven fan 150 degrees) malunga nemizuzu eyi-8-10. Emva koko yikhuphe, yikhuphe kwi-tray kwaye uyiyeke iphole. Gcoba ngeswekile enomgubo kunye nekakhukhunathi edibeneyo.
isondlo
Ukukhonza: 100gI khalori: 443kcalIiCarbohydrate: 58.8gIprotheni: 5.9gAmafutha: 20.4g
