John Myers
Contents
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Izithako
- 680 ml Isitokhwe senkukhu esilulwelo sigxininise ngenyama
- 1000 ml amanzi
- 300 g Inkukhu yenkukhu ephekiweyo
- 2 Isandla semifuno yaseAsia: izaqathe, i-bamboo, iibhontshisi ezihlumayo, amakhowa
- 3 Izinti ze-anyanisi entwasahlobo
- 1 Iziqwenga zamakhowa e-Mu-Err afakwe emanzini - malunga. 10 cm² entendeni
- 3 Iinzwane Garlic
- 2 tsp Ijinja entsha
- 4 tbsp Isosi yesoydi
- 8 tbsp Irayisi iviniga
- 3 tbsp Ioli yesesame eshushu yokuqhotsa inyama
- 1 tsp Sambal Oelek
- 1 tsp Umgubo weCoriander
- 2 tbsp Unamathisele utamatisi
- 3 tbsp Isitashi seTapioca
- 2 tbsp iswekile
- 2 amaqanda
- 1 Iinoodle zeglasi ngentando
- 1 Chives njengoko ufuna
imiyalelo
- Ukulungiselela: Sika amakhowa, igalikhi kunye nejinja entsha ibe malunga. 5 mm amaqhekeza. Sika iinoodles zeglasi ezomileyo zibe ziziqwenga ngesikere, iminqathe esikiweyo, i-bamboo kunye neepods ze-ertyisi zibe yimicu malunga. 5 cm ubude. Sika i-anyanisi yasentwasahlobo ibe malunga. 0.5 cm amaqhekeza. Xuba umgubo wetapioca kakuhle ne ½ ikomityi yamanzi abandayo. Whisk amaqanda kakuhle kwisitya.
- Ukupheka: Yizisa umhluzi wenkukhu kunye nenyama kwi-thumba eliphantsi. Kancinci uqhotse isifuba senkukhu ngeoli yeesame kunye negalikhi kwaye usebenzise iifolokhwe ezimbini ukukrazula iziqwenga zenyama ezinkulu kakhulu. Emva koko yongeza inyama, imifuno kunye nama-mushroom kwisobho kwaye ubuyisele kwi-thumba. Kancinci ugalele amaqanda atyunyuziweyo kumanzi ashushu kakhulu, angenakugquma (imbiza eyongezelelweyo) usebenzisa i-tablespoon eguqulweyo ukuze iqanda lisasazwe kwiiflakes. Gxuma rhoqo. Emva kokuba ii-flakes ziqiniswe, gxuma kwaye ungeze kwisobho. Ngoku xuba i-soy sauce, iviniga yerayisi, i-sambal, i-coriander powder, i-tomato paste kunye noshukela. Emva kwe-approx. Imizuzu engama-20 ukuya kwengama-30 yexesha lokupheka, yongeza kancinci isitashi esixubeneyo ngelixa uvuselela ngamandla.
- NONE Gcoba ngeetshizi ezinqunqiweyo okanye ezifanayo kwaye ukhonze kwizitya ezifanelekileyo. Ukufuna Ukutya kamnandi!
- Uhlaziyo lwesi-4: 04/07/2015
isondlo
Ukukhonza: 100gI khalori: 27kcalIiCarbohydrate: 5.1gIprotheni: 0.4gAmafutha: 0.2g
