John Myers
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Izithako
Sula umhluzi wemifuno:
- 3 iqela Isuphu eluhlaza
- 500 g Ingcambu yeparsley
- 250 g Iiparsnips
- 250 g Amakhowe
- 1 kg Anyanisi
- I-Peel yemifuno (ngaphandle kweitapile)
- Imifuno yesuphu
- 2 tbsp ityuwa
- 2 tsp Pepper White
- 1 tsp Thyme
- 1 iqela Parsley
- 3 tbsp I-oyile ye-olivu
- 0,5 tsp nethamarikhi
UJulienne:
- 1 IPc. Kohlrabi
- 3 IPc. IiKaroti
- 1 IPc. Vuza
- 2 IPc. Iiparsnips
Imvuthuluka yesonka:
- 80 g ibhotolo
- 4 IPc. amaqanda
- 140 g Iintyikrakra
- 2 UNksz ityuwa
- 2 UNksz Nutmeg
- 0,5 iqela Iparsley entsha egudileyo
Ukuseva:
- 1 IPc. Ixolo leapile
imiyalelo
Sula umhluzi wemifuno:
- Gcoba yonke into, uze ugcwalise ngeelitha ezi-4 zamanzi. Vumela ukumisa iiyure ze-4, ungeze amanzi amaninzi nangaphezulu.
- Emva kokubilisa, faka yonke into nge-sieve, ucofe ulwelo kwaye ucofe ngelaphu.
- Beka isahlulo sesithathu solwelo (malunga ne-0.5 ilitha) njengesiseko se-sauce kunye nekhosi ephambili.
UJulienne:
- I-peel yonke into, i-julienne kwaye upheke ngokufutshane emanzini anetyuwa. Pula ngamanzi abandayo kwaye ubeke ecaleni.
Imvuthuluka yesonka:
- Vumela ibhotela inyibilike, yongeza izithako ezisele kwaye usebenze kwintlama. Vumela umxube uphumle imizuzu eyi-10. Ukuba inhlama ibaleka kakhulu, yongeza i-breadcrumbs. Ubume malunga. 20 amadombolo amancinci kwaye uwayeke anyuke malunga ne-approx. Imizuzu eli-12 emanzini anetyuwa apho i-julienne yayikhona ngaphambili. Emva koko yongeza ulwelo kwisuphu.
Ukukhonza:
- Fudumeza isuphu ngamandla. Beka i-julienne kwisitya kwaye uthele ulwelo olushushu phezu kwayo. Emva koko yongeza ama-dumplings ama-3 kwaye uhombise yonke into nge-julienne-cut apple peel.
isondlo
Ukukhonza: 100gI khalori: 110kcalIiCarbohydrate: 9.1gIprotheni: 2.5gAmafutha: 7g
