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Izithako
- 500 g I-beetroot ebilisiwe
- 300 g lettuce yegusha
- 4 Clementine
- 30 g I-Specculoos ezenziwe kwi-shortcrust pastry
- 30 g IWalnuts
- 6 cl I-oyile ye-olivu
- 3 cl Ibhiya
- 6 cl Iviniga ye-balsamic endala
- Ityuwa, ipepile, iswekile
imiyalelo
- Umfanekiso 1: Yinqumle i-beetroot ngomatshini wokusika okanye isilayi semifuno (i-mandolin) kwaye ubeke kwi-plate 3: Ixesha lonke ngetyuwa kunye nepepile. Ifoto yesi-4: Lungisa ilethisi yegusha kwaye uyihlambe kakuhle; hlambulula i-clementines kwaye uwahlule kwakhona amaqhekeza; Nxiba i-lettuce yegusha kunye ne-clementines kunye ne-oyile yomnquma eseleyo kunye neviniga yebhiya ye-balsamic kwaye uzigalele kancinci ngetyuwa encinci, ipepile kunye neswekile encinci Ifoto yesi-5: Sika ii-walnuts kunye nee-speculoos ngendlela ye-rustic kwaye uyiqhole epanini. ngaphandle kwamafutha Lungiselela i-lettuce yegusha kakuhle embindini kwaye usasaze i-walnuts egcadiweyo kunye nee-speculoos phezu kwesaladi kunye ne-beetroot.
isondlo
Ukukhonza: 100gI khalori: 120kcalIiCarbohydrate: 6.9gIprotheni: 1.9gAmafutha: 9.3g