John Myers
Ngokwebhotani, iikhokhonathi azikho amandongomane, kodwa ziidrupes. Iziqhamo zesundu ezingqukuva zifikelela kububanzi obuyi-12 – 20 cm.
imvelaphi
IRiphabhliki yaseDominican, eSri Lanka.
Ngcamlani
Ngaphakathi kweqokobhe kukho inyama emhlophe etyiwayo kunye namanzi ekhokhonathi – into ehlaziyayo.
ukusebenzisa
Gxobhoza imingxuma emibini “kwamehlo” amathathu kwiqokobhe elingaphandle uze uqokelele amanzi anencasa ekhokhonathi ngesikhongozeli. Ifaneleke kakuhle kwiisosi kunye nee-cocktails. Ukufikelela kwi-pulp, kukulungele ukuphula ngokucophelela ulusu ngesando. Inokukhutshwa ngokulula ngemela. Enye indlela: Pheka i-coconut engenamanzi kwi-oven kwi-200 ° C imizuzu elishumi de iqokobhe liqhekeke kwaye lahlukane nenyama. Into ebizwa ngokuba yi-coconut milk, efumaneka kwi-pulp, nayo inezinto ezininzi. Nantsi indlela yokwenza ubisi lwakho lwekhokhonathi. Umzekelo, ukwenzela irayisi yekhokhonathi engaqhelekanga-eswiti enemango okanye iice cream yekhokhonathi ekhrimu.
yoGcino
Iikhokhonathi ezingavulwanga zingagcinwa malunga neenyanga ezimbini ukuya kwezine xa zigcinwe kwindawo epholileyo neyomileyo. Inyama yeKhokhonathi ingagcinwa kakuhle isongelwe efrijini malunga neveki. Umkhenkce ukuya kwiinyanga ezilithoba.
Ngaba ikhokhonathi ilungele ukunciphisa umzimba?
Ngenxa yeepropathi zayo ezinciphisa ukutya kunye nokunyusa imetabolism, ioli yekakhukhunathi inokunceda ekulahlekeni kwamafutha kwixesha elide. Uphononongo lubonise ukuba ioyile yekakhukhunathi inokunceda ekunciphiseni okukhulu kwesisu esiswini. Amafutha ekhonkco eliphakathi nawo ayaziwa ukuba anceda ekulahlekeni kobunzima kunye nokunciphisa umjikelezo wesinqe.
Ngaba ikhokhonathi iyingozi ebantwini?
IKhokhonathi INGASE IKHUSELEKILE xa ityiwe isixa sokutya. IKhokhonathi IKHUSELEKILEYO xa isetyenziswa njengeyeza. Kwabanye abantu abadala kunye nabantwana, ukutya iikhokhonathi kunokubangela ukusabela komzimba. Iimpawu zisenokuquka irhashalala yolusu kunye nobunzima bokuphefumla.
Ngaba ikhokhonathi ekrwada ikulungele?
Isityebi kwifiber kunye ne-MCTs, inokubonelela ngenani leenzuzo, kubandakanywa impilo ephuculweyo yentliziyo, ukunciphisa umzimba, kunye nokugaya. Nangona kunjalo, iphezulu kwiikhalori kunye namafutha ahluthayo, ngoko kufuneka uyitye ngokumodareyitha. Ngokubanzi, inyama yekakhukhunathi engenashukela yenza ukongezwa okukhulu kwisondlo esinokulinganisela.
Ziziphi iingenelo zempilo yekhokhonathi?
- Phucula unyamezelo lwakho. Inyama yeKhokhonathi iqulethe izixa ezikhulu ze-medium chain fatty acids (MCFAs), uhlobo lwamafutha ahluthayo alula kakhulu kumzimba womntu ukuba wetyiswe kunamafutha ezilwanyana.
- Ukukunika impilo yomlomo engcono. Ii-MCFAs ezifumaneka kwinyama yekhokhonathi nazo zineempawu zokulwa neentsholongwane.
- Nceda unciphise umzimba.
