John Myers
Amafutha eKhokhonathi ngamafutha athandwa kakhulu kwishishini lokutya. Amafutha ekhokhonathi – ukongeza kumafutha esundu – nawo asetyenziswa ekhaya njengakuqhotsa, ukubhaka, kunye namafutha aqhotsa ngokunzulu. Sichaza umahluko phakathi kwamafutha ekhokhonathi kunye neoyile yekhokhonathi kwaye sikubonise indlela yokubona umgangatho olungileyo xa uthenga i-coconut oil kunye ne-coconut oil.
Indlela esuka kwi-pulp emhlophe ukuya kwi-copra
I-coconut palm ithwala isiqhamo unyaka wonke, ngoko iikhokhonathi ezivuthiweyo okanye ezingavuthwanga zinokuvunwa nanini na. I-coconut inikezela ngeemveliso ezahlukileyo kakhulu, ezifana namanzi ekhokhonathi, i-sweet, phantse ulwelo olucacileyo lwabancinci, oko kukuthi, i-coconut eluhlaza nengavuthwanga. Amanzi ekhokhonathi anokusebenza njengendawo yokusela amanzi okusela.
Kukho malunga nelitha yamanzi ekhokhonathi ngaphakathi kwekhokhonathi engekavuthwa. Ukuvuthwa kweekhokhonathi, amanzi ekhokhonathi amancinci akhoyo kwisiqhamo sesundu se-coconut.
Umngxunya wekhokhonathi uhonjiswe ngentlaka emhlophe, enevumba elimnandi. Njengoko ikhokhonathi ikhula, olu maleko luya lujiya kwaye nenyama yome. Xa yomisiwe ibizwa ngokuba yicopra.
Inyama entsha yekhokhonathi iqulethe ukuya kwi-50% yamanzi. Ukomisa phambi kokuba kusetyenzwe kwakhona kunciphisa umthamo wamanzi ube malunga ne-5%. Umthamo wamafutha ekopra uphakathi kwe-60% kunye ne-70%.
Amafutha ecoconut kunye neoyile yekhokhonathi: umahluko
Ioyile yeCoconut, ekwabizwa ngokuba namafutha ekhokhonathi, ikhutshwa kwicopra. I-coconut fat inokuba lukhuni okanye i-liquid - kuxhomekeke kubushushu be-ambient. Ngezantsi malunga ne-approx. I-23 degrees ihlala imhlophe kwaye iqinile kwaye ibizwa ngokuba yi-coconut fat, ngaphezu kwe-23 degrees iyacaca kwaye ibe manzi kwaye ibizwa ngokuba yi-coconut oil kule meko.
Nangona kunjalo, kuyaphawuleka ukuba kurhwebo igama elithi "amafutha ekhokhonathi" lihlala lisetyenziselwa amaxabiso aphantsi, acutshungulwa kakhulu, okt asulungekisiweyo, aqinisiwe, kunye namafutha okubhaka kunye nokuqhotsa angenancasa. Zihlala zinikezelwa kwi-plate form (i-plate grease) okanye kwifom yebhloko kwaye ibe nexesha elide kakhulu.
Ioyile yeKhokhonathi, kwelinye icala, isoloko isetyenziselwa ukuchaza ioyile yekhokhonathi ekumgangatho ophezulu womgangatho owongezelelweyo onyulu. Zidla ngokufakwa ezibhotileni, ezingacocwanga, kwaye zinencasa yekhokhonathi enevumba elimnandi.
Kodwa kukho umahluko kwindawo yeoli yecoconut. Apha, kwakhona, kukho iimpawu eziphezulu nezisezantsi, ngoko ke le nkcazo ingentla (kunokuba ingenasizathu) ayisoloko isebenza. Ngenxa yokuba ioli yekakhukhunathi inokwenziwa kwi-coconut inyama egcinwe ixesha elide kumaqondo aphezulu kunye ne-bleached. Nangona kunjalo, inokucinezelwa kwinyama yekhokhonathi entsha kumaqondo aphantsi kwaye ithengiswe ingaxutywanga. Le oyile yekhokhonathi yomgangatho ophezulu ayingomhlophe qwa kodwa inokuba nombala okhrimu okanye imarbled.
Amafutha e-coconut e-Organic, awona mafutha angcono kakhulu
Isitywina se-organic sikwabonisa umgangatho olungileyo kakhulu wamafutha ekhokhonathi kunye neoyile yekhokhonathi, eqala ngokulinywa. Ukongeza kwiinzuzo zokusingqongileyo, ukulima ngeorganic nakho kunemiba entle kumafama akumazwe alima ikhokhonathi. Kwiindawo zokulima zekakhukhunathi eziqhelekileyo, izichumisi ezenziweyo zisetyenziselwa ukukhawuleza ukukhula kweentende ze-coconut, ngelixa abalimi be-organic bathembele kwimicu ye-coconut ecebileyo kwi-potassium kunye nezichumisi zendalo.
Iikhokhonathi ze-Organic aziveliswa kwi-monocultures kodwa zikhula kwiinkcubeko ezixubileyo kunye neepayinapile okanye ibhanana. Ukuba iimveliso ezenziwe kwiicoconuts eziphilayo nazo zinikezelwa kurhwebo olulungileyo, oku kukhusela imeko yentlalo yamafama aphilayo kwaye iqinisekisa iimeko zokusebenza zentlalo kunye nexabiso eliphezulu xa kuthengwa iicoconuts zabo.
I-Fairtrade inokuxhasa iiprojekthi kumazwe alinywayo, athi phakathi kwezinye izinto aphucule umgangatho womhlaba. Umgangatho ophezulu womhlaba, ke, sesinye sezona ziseko ezibalulekileyo zobomi, ekubeni ukutya okunempilo kunokuphumelela kuphela kumhlaba ophilileyo.
Kulimo lwendalo, akukho zikhokelo zokulima kuphela, kodwa kunye nokulungiswa. Ngokomzekelo, akukho zinyibilikisi ezinokuthi zisetyenziswe kwimveliso ye-organic coconut oils kunye ne-organic coconut oil, ukuqina akuvumelekanga kwaye i-deodorization (ukususa ama-aromas) inokuqhutywa kuphela ngokusebenzisa umphunga.
Amafutha ekhokhonathi: Amafutha adumileyo kwishishini lokutya
Amafutha e-acids agcweleyo ahamba phambili kwioli yekhokhonathi okanye kwi-fat. Ngenxa yokumelana nobushushu, badlala indima ebalaseleyo kwishishini lokuveliswa kwamafutha aqinileyo kwaye asetyenziswa, umzekelo, ukuveliswa kwe-margarine, kodwa kunye nokuveliswa kwamafutha okubhaka kunye nokuthosa - ikakhulukazi kwifom yesundu. amanqatha, kodwa nangendlela yamafutha ekhokhonathi. Imixube yesundu kunye namafutha ekhokhonathi iyafumaneka nakurhwebo.
Ngokuqinisekileyo, amafutha e-coconut awathengiswanga kuphela, kodwa acutshungulwa kwiimveliso ezininzi zeshishini lokutya, ngakumbi kwindawo ye-confectionery, iimpahla ezibhakiweyo, i-confectionery, kodwa kunye nokusasazeka kwaye ngokuqinisekileyo kwishishini lokuthambisa.
Amafutha eKhokhonathi kunye neoyile yekhokhonathi, ngawona mafutha afanelekileyo okuqhotsa kunye nokubhaka
Amafutha eKhokhonathi athathwa njengawona mafutha afanelekileyo okuqhotswa, ukubhaka, nokuqhotswa, oko kukuthi ukufudumeza okuphezulu. Kodwa inokusetyenziswa njengendlela yokusasaza, mhlawumbi iyodwa okanye ixutywe nezinye izithako, njengetswele eliqhotsiweyo okanye ityuwa encinane.
Amafutha eKhokhonathi kwimpilo yakho
Ngoku kukho izifundo ezininzi malunga nemiphumo yezempilo ye-coconut yeoli kunye namafutha e-coconut. Ngokomzekelo, kuyaziwa ukuba i-coconut fat, nangona i-fatty saturated fatty acids, ayinayo impembelelo embi kwimpilo ye-cardiovascular. Uxanduva lwesi siphumo sokungathathi hlangothi sinokuba ngumxholo ophezulu we-medium-chain fatty acids kwi-coconut fat, ejikeleze i-45%.
I-medium-chain fatty acids ngokukodwa iqinisekisa ukuba ioli yekhokhonathi ilula kakhulu ukugaywa kwaye ngoko ke ingasetyenziselwa iingxaki zokugaya okanye ukusilela kwe-enzyme.
Umgubo weKhokhonathi yenye indlela yabantu abanokunganyamezeli
Ukongeza kubisi lwekakhukhunathi oluyaziwayo kunye namafutha e-coconut, umgubo wekhukhunathi ungenye imveliso enomdla kakhukhunathi. Yikeyiki yokucinezela umhlaba, oko kukuthi intsalela yomhlaba kwimveliso yeoli yekhokhonathi. Umgubo weKhokhonathi awunagluten, unencasa enuka kamnandi yekhokhonathi, kwaye ungumthombo olungileyo wefayibha (38 g nge 100 g) kuba unefayibha eninzi ngokuphindwe kathathu kunomgubo wengqolowa opheleleyo.
Ngokukodwa abantu abanengxaki yokunganyamezeli ukutya okuziinkozo, izifo zesisu, okanye isifo se-celiac banokufikelela kumgubo wekhokhonathi kwaye baxube kunye nomnye umgubo ukwenza izinto ezibhakiweyo kunye nezimuncumuncu. Umgubo weKhokhonathi unokusetyenziselwa ukujiyisa iisosi.
