Ikofu ngeOli yeCoconut: Ukulungiselela kunye neengcebiso

Ikofu eneoyile yekhokhonathi, ekwabizwa ngokuba yi "bulletproof coffee", yinxalenye yokutya eMelika. Oku kumalunga nokunciphisa iicarbohydrates ekutyeni kunye nokunyusa amafutha kakhulu.

Ikofu ngeoyile yekhokhonathi: Nantsi indlela esebenza ngayo

Olu hlobo lwekhofi yasekuseni lujoliswe ekutshintsheni isidlo sakusasa ngokubanzi. Uya kufuna ikomityi yekofu kunye namacephe angama-21 ukuya kwi-3 yeoli yekhokhonathi.

• Ukulungiselela ngokwayo kulula kakhulu. Ubilisa ikofu yokucoca kwaye emva koko uyixube kwi-blender kunye nenani elifunekayo leoyile yekhokhonathi. Hlanganisa yonke into malunga nemizuzwana engama-20. Isixa sinokwahluka ngokokuthanda. Xa isetyenziselwa ukutya, i-1 teaspoon yebhotela yedlelo iyongezwa.
• Le kofu ineziphumo ezithile emzimbeni. Ngenxa ye-fat-fat content, ikhofi kufuneka ithintele indlala ekuseni kwaye inike amandla ekuseni yonke.
• Esinye isiphumo kukubopha i-caffeine ngamafutha. Ngekhofi eqhelekileyo, i-caffeine idubula egazini ngokukhawuleza, ukwenzela ukuba izinga liphakame ngokukhawuleza, kodwa liphinde liwele ngokukhawuleza. Ngenxa yoko, ikofu ikwenza ukuba udinwe ngakumbi emva kokuphakama okufutshane. Ngekofu ye-bulletproof, amanqatha athintela i-caffeine ekubeni ifunxe ngokukhawuleza kwaye inqanaba egazini liyenyuka ngokukhawuleza. Ngaloo ndlela, umphumo ude kwaye uthambile.

Ikofu yeOyile yeKhokhonathi: Isempilweni okanye Akunjalo?

Ngokuqinisekileyo, ngolu tshintsho olukhethekileyo lwesidlo sakusasa, umbuzo uvela malunga nokuba oku kunokuba nempilo kwixesha elide.

• Nangona kunjalo, ikofu enjalo ayinakuthatha indawo yesidlo sakusasa esinempilo nesilungeleleneyo. Ngenxa yokuba isiselo asinazo izinto ezininzi ezibalulekileyo zokulandelela i-muesli eneziqhamo okanye amaqanda aqhekekileyo anokubonelela. Ukongezelela, ayinayo i-fiber yokutya, ebalulekileyo ekusebenzeni ngokufanelekileyo kwendlela yamathumbu.
• Ukongeza, le kofu iqinisekisa ukuthathwa ngokugqithisileyo kwe-fatty acids acids. Ukuba isetyenziswe ngokugqithisileyo, inokubangela isifo senhliziyo. Ngokukodwa ukuba sele unengxaki ye-cholesterol ephezulu, kufuneka uphephe olu hlobo lwekofu.
• Ngenxa yoko, le kofu ayikhuthazwa ngokubanzi njengendawo eqhelekileyo nepheleleyo yesidlo sakusasa esisempilweni.