in Recipes

Isaladi yeChickpea enemibala kunye neGarlic yasendle kunye neMozzarella

5 ku 7 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 3 abantu
Calories 373 kcal
Contents show

Izithako
 

nesiya

  • 1 Paprika
  • 200 g Mini San Marzano iitumato
  • 0,5 Ikhukhamba yomhlaba
  • 1 iqela Igalikhi yasendle entsha
  • Amakhonkco e-anyanisi abomvu
  • 1 songe iswekile emdaka
  • ITyuwa kunye nepepper
  • 2 isipuni Ijusi yelamuni esandula ukuculwa
  • 3 isipuni Ioli yegalikhi yasendle
  • 2 isipuni Ioli e
  • 2 isipuni Itshizi ekhilimu kabini
  • 2 isipuni Iswekile yomhlanga
  • 4 isipuni Ukususela kwijusi evuzayo yesaladi
  • ITyuwa kunye nepepper

isaladi

  • 125 g Iibhola ezincinci ze-mozzarella zenyathi

imiyalelo
 

  • Khupha i-chickpeas nge-sieve. I-peel kunye ne-dice cucumber, unqumle utamatisi ube ngamaqhekeza, i-core kunye ne-dice pepper. Geza igalikhi yasendle kakuhle, ujike uyomise kwaye usike ibe yimicu. Beka ezi zithako kunye namakhonkco e-anyanisi kwisitya, ixesha ngetyuwa kunye nepepper kwaye ubeke eceleni.

nesiya

  • Gcoba izithako zokugqoka nge-whisk kunye nexesha ngetyuwa kunye nepepper.

isaladi

  • Gcoba i-mozzarella kwaye uyomise ngephepha lasekhitshini. Ukwahlula isaladi kwiiplate ezi-3, yongeza i-mozzarella kwaye uthele ukugqoka kwisaladi.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 373kcalIiCarbohydrate: 7.8gIprotheni: 7.9gAmafutha: 34.7g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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