John Myers
Contents
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Izithako
isaladi
- 1 iqela Ruccola
- 100 g Puy iilentile
- 1 iqela I-anyanisi yasentwasahlobo
- 150 g Iipeyisi zekhephu
- 150 g Iitumato zetsheri
- 2 Paprika
- 200 g Feta
Ukunxiba iyogathi
- 1 iqela Igalikhi yasendle
- 200 g iyogathi yaseTurkey
- 1 I-clove yegalikhi
- 1 Ikalika, i-zest kunye nejusi
- Ipepile emnyama evela kwilitye
- ityuwa
imiyalelo
isaladi
- Gcoba i-Puy lentils malunga nemizuzu engama-20-25 kwaye emva koko uzihluze phezu kwe-sieve kwaye uhlanza ngamanzi abandayo. Sika i-rocket ibe yi-bite size uyibeke kwisitya sesaladi. Yongeza i-puy lentils. Sika i-anyanisi yasentwasahlobo ibe ngamakhonkco amahle kwaye uyibeke kwisitya sesaladi. Sika ii-peas zekhephu zibe yimichilo emihle kwaye ungeze kwisitya.
- Ipepile i-peel kunye ne-peeler, yinqumle kwi-cubes kwaye ungeze kwisitya, uze ungeze iitamatisi ezinesiqingatha. Sika i-feta ibe ngamatyhubhu amancinci kwaye wongeze kwaye udibanise isaladi kakuhle.
Ukunxiba iyogathi
- Beka iyogathi kwisikhongozeli eside, unqumle igalikhi yasendle kwaye wongeze kwiyogathi kunye negaqa yegalikhi kunye ne-puree ecolekileyo nge-wand yomlingo. Ixesha ngetyuwa kunye nepepper kunye nexesha kunye nejusi ye-lime kunye ne-lime zest.
kugqiba
- Khonza isaladi kwaye kuphela emva koko wongeza ukugqoka.
isondlo
Ukukhonza: 100gI khalori: 170kcalIiCarbohydrate: 3.8gIprotheni: 9.3gAmafutha: 12.9g
