John Myers
Contents
show
Izithako
- 250 g Inyama yengulube
- 150 g Inyama yehagu yesisu sebhekoni ekrwada iyatshaya
- 2 Itumato entsha
- 2 Itswele elitsha
- 8 Amakhowa amatsha
- 2 Ipepile eluhlaza
- 0,5 ikomityi I-Basmati irayisi
- 2 tbsp Ajvar
- 100 g Umbona uphekiwe
- 1 Ikhukhamba encinci
- ityuwa
- Pepper kwi-grinder
- Paprika
- 1 tbsp I-oyile ye-olivu
imiyalelo
- Lungiselela i-skewers: Sika inyama ibe ngamacube, ubeke kwisitya, ityuwa, ipepper kunye neziqholo ze-grill, yongeza i-tablespoon yeoli yeoli kwaye udibanise kakuhle. Sika i-anyanisi ibe ngamaqhekeza, unqumle utamatisi ube ngamaqhekeza, usike amakhowa kwisiqingatha, usike iipilisi zibe ngamaqhekeza, usike isisu sibe ngamaqhekeza. Beka yonke into kwi-skewers kwaye ubeke kwi-grill ebandayo. Beka iikomityi ezi-2 zamanzi epanini phantsi kokutya kwaye ungeze i-anyanisi esele kunye ne-paprika.
- Geza irayisi kwaye uyibeke epanini ngekomityi yamanzi. Yibilise ngokufutshane kwaye emva koko uvumele ukuba ifakwe kwidangatye eliphantsi malunga nemizuzu engama-20. Lungiselela umhlobiso kwisitya sokukhonza.
- Tshintsha i-grill emva kwe-approx. Imizuzu eli-10. Ukutya kufuneka kufakwe kuphela imizuzu engama-20, ngaphandle koko inyama yehagu iya kuba nzima. Sika i-anyanisi yesibini kunye nentsimbi yesibini yentsimbi ibe yimichilo emincinci kwaye ucofe ngokufutshane kwibhotela. Lungiselela umhlobiso kwisitya sokukhonza
- Fudumeza ipani ngebhotolo kwaye wongeze irayisi, umbona kunye ne-ajvar kwaye udibanise kakuhle. Ixesha ngetyuwa, ipepper kunye ne-paprika.
- I-sauce Beka amanzi kwi-tub phantsi kokutya epanini, ixesha kunye nokuqina. Emva koko khupha i-skewers kwaye uyibeke kwi-plate. Beka irayisi phezulu kunye necephe le-ayisikrimu.
isondlo
Ukukhonza: 100gI khalori: 256kcalIiCarbohydrate: 11.7gIprotheni: 11.9gAmafutha: 18.2g
