John Myers
Contents
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Izithako
- 3 Amazambane
- 500 ml Umhluzi wemifuno
- 3 Iipepile ezibomvu
- 1 medium Uzucchini
- 3 I-anyanisi ye-Spring
- 3 Isibini se Iisoseji zeSacher
- 3 Isibini se Isiqholo seVegeta
- 3 tbsp Iketchup yetumato
- 3 tbsp Kancinci
- 1 tbsp Umfula
- ITyuwa kunye nepepper
imiyalelo
sika kwaye ulungiselele
- I-Peel amazambane - yinqumle yonke imifuno ibe ngamaqhekeza amakhulu - usike iisoseji zibe ngamaqhekeza amancinci
ukulungiselela
- Okokuqala, yosa iitapile (zipheka ixesha elide kunezinye imifuno) kwibhotolo ecacisiweyo - emva koko ugalele isitokhwe semifuno phezulu - ityuwa kunye nepepile, gubungela kwaye udibanise imizuzu embalwa.
- ngelixa ugaya i-zucchini kunye neepepile kwenye imbiza - xa iitapile ziphantse zithambile, yongeza i-zucchini / i-pepper embizeni - emva koko i-anyanisi yasentwasahlobo kunye ne-sausage slices ziyosiwe epanini - nazo ziza emva kwexesha imbiza yemifuno - ngetyuwa, ipepile, imifuno
Ukutshisa
- 1 Nyibilikisa icephe elikhulu lebhotolo epanini kwaye ubile icephe elibuthathaka lomgubo - uze wongeze isitokhwe esincinci semifuno ukusuka kwimbiza yemifuno - yiyeke ibile ngokufutshane kwaye uvuselele kakuhle - emva koko uyitshise kwimbiza yemifuno kwaye ugxobhoze kakuhle.
ukungcamla
- uze ubeke imbiza yemifuno kunye neparsley eqoshiwe kwaye wongeze i-ketchup encinci ukunambitha
isondlo
Ukukhonza: 100gI khalori: 35kcalIiCarbohydrate: 4.9gIprotheni: 1gAmafutha: 1.2g
