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Imifuno eSteyiweyo enemibala eneCream emuncu kunye neentlobo ezintathu zetshizi

5 ku 3 iivoti
Ixesha elipheleleyo 2 iiyure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 6 abantu
Calories 154 kcal

Izithako
 

  • 300 g Iimbotyi zaseFransi, ezikhenkcezisiweyo kwaye zithotyiwe, zisanda kukhenkcezwa
  • 250 g Iibhontshisi ezimhlophe, zifakwe ubusuku bonke, ziphekwe kwangaphambili
  • 2 Anyanisi
  • 1 I-anyanisi ebomvu
  • 5 IiKaroti
  • 6 medium Iipatata
  • 3 tbsp Amafutha emifuno
  • Ityuwa, ipepile enemibala evela kwilitye
  • 2 tbsp Umxube we-Italian seasoning
  • 600 ml Umhluzi wemifuno ushushu
  • 1 ezinkulu Itoti yeetumato ezixotshiweyo
  • 3 tbsp I-Pesto ebomvu, eseleyo, imveliso eyenziwe ekhaya okanye egqityiweyo
  • 0,5 Imbiza ye-thyme ye-herb
  • 3 tbsp Iparsley ekhenkcezisiweyo
  • 1 songe iswekile

Ukwenzela ukhilimu omuncu kunye ne-cheese glaze:

  • 200 g Ikrimu emuncu
  • 2 tbsp I-Crème fraîche, phumla
  • 1 tbsp Ijusi yelamuni esandula ukuculwa
  • Ityuwa, ipepile enemibala evela kwilitye
  • 0,5 tsp Ipepile yelamuni
  • 100 g UGouda wagraya omncinci
  • 50 g I-feta egayiweyo, phumla
  • 3 tbsp I-Parmesan igayiwe, phumla

imiyalelo
 

  • Ukutshisa i-oven ukuya kuma-degrees angama-180 (ubushushu obuphezulu kunye nezantsi). I-Peel, ihlambe, isiqingatha kwaye usike iinqathe. Hlanganisa kunye neembotyi eziluhlaza kwisitya esikhulu se-casserole (okanye i-drip pan). I-Peel kwaye uhlambulule iitapile kwaye uphinde udibanise. I-anyanisi ye-peel, yinqumle kwisiqingatha kwaye uyinqumle ngamasongo. Ukusabalalisa iitapile kunye namakhonkco e-anyanisi kumxube webhontshisi kunye ne-karoti. Gxuma ngeoli. Ityuwa kunye nepepile, yongeza i-1 tbsp umxube we-Italian seasoning, uvuselele yonke into kakuhle kwakhona. Thela kwisitya semifuno eshushu kwaye ubeke ehovini. Yiyeke imizuzu engama-45, udibanise malunga nemizuzu ye-15.
  • Gcoba utamatisi ohlanjululwayo kwaye unqumle kancinci (ndabamba ijusi kwaye ndiyikhenkce, njengesiseko seesuphu kunye neesosi). Geza i-thyme, xubha yomile kwaye ukhuphe amaqabunga, unqumle kancinci. Hlanganisa i-parsley, i-thyme kunye ne-pesto kunye neetamatato. Isizini kakuhle ngetyuwa, ipepile, iswekile kunye nawo wonke umxube we-Italian seasoning. Emva kwemizuzu engama-45 yokupheka, xuba kunye nemifuno kunye neembotyi ezimhlophe, kwaye uvumele yonke into ibe yi-stew enye imizuzu engama-30.
  • Okwangoku, hlanganisa ukhilimu omuncu, i-crème fraîche kunye nejusi yelamuni. Ixesha ngetyuwa, ipepile kunye nepepper yelamuni. Ekugqibeleni xuba zonke iintlobo ezintathu zamasi.
  • Emva kwexesha lokupheka lemizuzu engama-30, usasaze ukhilimu omuncu kunye nomxube weshizi ngokulinganayo kwi-dabs phezu kwemifuno, ulula kancane. Bhaka kwi-oven enye imizuzu engama-20. Ikhosi ephambili emnandi, ukuba uyathanda, ke ukhonza i-baguette okanye esinye isonka osithandayo ngebhotolo yemifuno. Amathamsanqa!

isondlo

Ukukhonza: 100gI khalori: 154kcalIiCarbohydrate: 1.7gIprotheni: 0.7gAmafutha: 16.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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