John Myers
Contents
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Izithako
- 1 Iminqatha
- 1 Ingcambu yeparsley
- 2 rod Isileri
- 2 Iipatata
- 0,5 amancinane Itheniphu
- 1 ncinane Vuza
- 6 iitumato
- 1 Itswele
- 100 g Ixutywe ne-bacon, inqunyulwe
- 2 amancinane Iziciko zegalikhi
- 2 tbsp Unamathisele utamatisi
- 1 ilitha amanzi
- 2 Amagqabi ebheyi
- 4 Ijunipha amaqunube
- 4 Iinkozo ze-Allspice
- 1 Qhekeza Isandi
- 1 tsp Ityuwa enongwe
- 1 tsp Ipepile yegalikhi
- Ipepile ye cherry
- I-nutmeg entsha egayiweyo
- 4 tbsp Icwambu lesonka samasi
- Imarjoram eyomileyo
- Ilovage eyomileyo
- ioyile
imiyalelo
- I-peel i-carrot, i-parsley ingcambu, i-celery, iitapile, i-turnip, i-anyanisi kunye negalikhi. Sika i-leek ibe ngamasongo, hlamba, uhlambe utamatisi. Hlamba kwaye udayisi imifuno emi-6 yokuqala. Gaya igalikhi. I-tomato yenza isiqingatha, susa i-stalk kunye nekota. Dice ibhakoni.
- Fudumeza ioli epanini enkulu kwaye utshise i-bacon kunye ne-anyanisi, uze ugcobe i-tomato paste kunye negalikhi! Yongeza imifuno ngaphandle kweetamatato, xuba kakuhle kwaye gazinga ngokufutshane, uze ungeze utamatisi kunye ne-deglaze ngamanzi. Yongeza amaqunube ejunipha, amagqabi e-bay, iinkozo ze-allspice, imace, ityuwa enongwe kunye nepepile yegalikhi! Xuba yonke into kakuhle.
- Beka isiciko kwaye upheke imizuzu engama-20! Emva koko yongeza i-marjoram kunye ne-lovage! Emva koko susa iinkozo ze-spice kunye namaqabunga e-bay kwaye, ukuba kuyimfuneko, phinda kwakhona ngetyuwa, i-garip pepper, i-pepper kunye ne-nutmeg! Puree enye isuphu, kodwa akunyanzelekanga ukuba 🙂 Cokisa ngetshizi ekhrimu!
- Ikwathandeka kakhulu ngaphandle kwebhekoni okanye ngeesoseji! 🙂
isondlo
Ukukhonza: 100gI khalori: 41kcalIiCarbohydrate: 0.4gIprotheni: 2.7gAmafutha: 3.2g
