John Myers
Contents
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Izithako
- 1 Itswele
- 1 ezinkulu I-clove yegalikhi
- 1 Intonga yelikhi
- 4 iinqununu Ibhekoni yesidlo sakusasa
- 1 tbsp Amafutha emifuno
- 500 g Iipatata
- 750 ml Umhluzi wemifuno ushushu
- 200 ml I-Cremefine yokupheka
- 300 g Umxube wemifuno efriziweyo, apha i-cauliflower, i-ertyisi, iminqathe
- 300 g Iimbotyi zaseFransi zikhenkceke, zisanda kukhenkceka kwiiveki ezimbalwa ezidlulileyo
- 4 Iisoseji, umz. Wiener
- Ityuwa, ipepile enemibala evela kwilitye
- 1 tsp Umgubo wepaprika oswiti
- 1 songe Chili
- 2 tbsp I-Crème legère
- 3 tbsp 8 umxube wemifuno, umkhenkce
imiyalelo
- I-anyanisi kunye negalikhi zihlutshiwe kwaye zinqumle kakuhle. Coca kwaye uhlambe i-leek kwaye usike amakhonkco amancinci. Sika i-bacon yasekuseni ibe yi-cubes. Ukushisa ioli epanini kwaye gazinga imifuno kunye nebhekoni kuyo. I-Peel amazambane kwaye uyinqumle ibe ngamacube. Yongeza kumxube we-anyanisi kunye nebhekoni kwaye ugxobhoze-gazinga malunga nemizuzu engama-3.
- Deglaze kunye nemifuno eshushu kunye neCremefine, yongeza umxube wemifuno kunye neembotyi zesiFrentshi kwaye uzise kwi-thumba. Ukunciphisa ubushushu obuphakathi, ixesha kunye neziqholo kwaye udibanise malunga nemizuzu engama-20-25.
- Sika iisoseji zibe ngamaqhekeza amancinci kwaye uwafake kwisobho malunga ne-approx. Imizuzu emi-5 ekupheleni kwexesha lokupheka. Okokugqibela cofa nge-créme légère kunye nemifuno kunye nexesha kwakhona ukunambitha.
- Bendiphethe nesonka sasekhaya endisikhenkcezileyo ndaphaka nelemon ne herb butter. Amathamsanqa!
isondlo
Ukukhonza: 100gI khalori: 60kcalIiCarbohydrate: 6.7gIprotheni: 1gAmafutha: 3.2g
