John Myers
Contents
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Izithako
- 250 g Kassel cutlet
- 1 I-leek entsha
- 1 Umnqathe omtsha
- 1 Iseleri entsha
- 1 amagqabi ebheyi
- 2 Iinkozo ze-Allspice
- 1 tsp ityuwa
- 1200 ml Amanzi abandayo
- 3 Iminqathe emitsha malunga. 200 g
- 1 I-leek entsha malunga. 150 g
- 0,5 Itheniphu malunga. 120 g
- 1 Iseleri entsha malunga. 50 g
- 1 I-kohlrabi entsha malunga. 130 g
- 150 g IBrussels ihluma entsha
- 2 Iiparsnips ezintsha malunga. 50 g
- 1 Ishaloti entsha
- ibhotolo
- 3 Iitapile malunga. 250 g
- ityuwa
- Ipepile emhlophe
imiyalelo
- Hlamba inyama. Coca i-leek, i-karoti kunye ne-celery kwaye uyinqumle ibe ngamaqhekeza amancinci. Beka yonke into epanini. Yongeza iqabunga le-bay, iinkozo ze-allspice kunye netyuwa. Galela emanzini. Yizisa yonke into kwi-thumba kwaye udibanise ngobumnene imizuzu engama-45.
- Susa iqabunga le-bay kunye neenkozo ze-allspice kumhluzi. Susa inyama, yisuse kwithambo kwaye uyinqumle ibe ngamaqhekeza amancinci. Thela umhluzi nge-sieve. Yenza umlinganiselo welitha enye. Pure umhluzi oseleyo kunye nemifuno.
- Coca kwaye usike imifuno. Peel kwaye uthathe i-shallot. Gcoba ibhotela de uguquguquke. Yongeza imifuno kwaye ugxobhoze ngokufutshane. Galela ilitha yomhluzi. Yizisa kwi-thumba kwaye ubilise ngobumnene imizuzu engama-20.
- I-Peel kwaye uhlambe amazambane kwaye uthathe iibhubhu ezincinci. Pheka emanzini abilayo anetyuwa. Ukugalela ngaphandle.
- Beka iitapile, inyama kunye nemifuno ecocekileyo epanini kwaye udibanise yonke into. Ukushisa kwakhona kunye nexesha kunye nepepper emhlophe.
isondlo
Ukukhonza: 100gI khalori: 34kcalIiCarbohydrate: 3.1gIprotheni: 4.2gAmafutha: 0.3g
