John Myers
Contents
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Izithako
- 250 g ibhotolo
- 100 g iswekile
- 1 isipuni Iswekile yeVanilla
- 1 Qhekeza Izithungu zeqanda ze-Organic
- 100 g Ikhokhonathi echaziweyo
- 100 g Iiamangile zomhlaba
- 50 g Amakhonkco e-apile owomileyo
- 300 g Umfula
- Ijeli yeapile
imiyalelo
- Sika iindandatho ze-apula zibe ngamabhubhu amancinci kwaye gazinga i-coconut edibeneyo kunye nepunipoon yeswekile epanini.
- Xuba ibhotolo, umthubi weqanda kunye neswekile de ibe namagwebu. Okokuqala yongeza ii-almonds, ii-cubes ze-apula kunye ne-coconut flakes eyosiweyo kwaye uxoke ngezandla zakho ukwenza intlama egudileyo, uze ulinganise umgubo uze wenze okufanayo. .
- Iitreyi zokubhaka (ezithathu) ngephepha okanye ngefoyile ngoku zenza iibhola ezincinci ezinobungakanani becherry kwaye uzibeke kwiitreyi ngesithuba.
- Sebenzisa umqheba wecephe leplanga ukwenza imingxuma kwiibhola. (Lumka! Intlama ngamanye amaxesha ikrazula ivuleke.) Ukuba intlama incamathele kumqheba wecephe leplanga, yithi nkxu kumgubo rhoqo.
- Bhaka kwii-175 degrees malunga nemizuzu eyi-15, de iibhola ziphakame kancinci kwaye zithathe umbala. Xa uzikhupha, zithambe ngendlela emangalisayo.
- Fudumeza ijeli yeapile kwaye uyitsale kwisirinji elahlwayo. Ngoku gcwalisa "imingxuma" yeebhola ezipholileyo kunye nayo kwaye uvumele ukuba ziphole ngokupheleleyo.
- Gcwalisa iinkonkxa uze ufihle. 😉
isondlo
Ukukhonza: 100gI khalori: 502kcalIiCarbohydrate: 39.3gIprotheni: 6.9gAmafutha: 35.6g
