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Iikuki: Isonka esithambileyo seBhanana kunye neebhiskithi zeMulberry

5 ku 6 iivoti
Isikhathi sokuPhatha 15 imizuzu
Isikhathi sokupheka 15 imizuzu
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 396 kcal
Contents show

Izithako
 

  • 2 IPc. Iibhanana ezithambileyo ezivuthiweyo
  • 60 g Imihla yeMedjoul
  • 2 tbsp Ioli yecoconut enyibilikiweyo
  • 1 tsp I-tartar yokubhaka umgubo
  • 170 g Oatmeal
  • 2 tsp Cocoa umgubo
  • 1 tsp I-vanilla extract okanye i-cardamom 1 pinch
  • 1 tsp Cinnamon
  • 1 songe ityuwa
  • 40 g I-walnuts eqoshiwe
  • 40 g Amaqunube anqunqwe

imiyalelo
 

  • I-finely puree iibhanana ngeoli yekhokhonathi kunye nemihla. Yongeza zonke ezinye izithako kwaye usebenze yonke into kwi-paste crumbly. Susa iincinci ezincinci ngecephe kwaye ubeke iimfumba kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Bhaka kwi-oven eshushu ngaphambili kwi-180 degrees phezulu / ukushisa okuphantsi malunga ne-12 - 15 imizuzu.
  • I-cookies ithambile ngokuhambelana kwaye incasa eshushu kwaye iyabanda. Ndincoma ukuwagcina efrijini. Apho kufuneka bazinze malunga neentsuku ezi-3.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 396kcalIiCarbohydrate: 45.9gIprotheni: 13.6gAmafutha: 17.5g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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