Kelly Turner
Iimbotyi ezingqukuva zinencasa, zisempilweni, kwaye zityebisa iintlobo ngeentlobo zokutya. Ukupheka i-chickpeas nayo ayinzima - ukuba ubeke ingqalelo kwixesha lokucwina kunye nokupheka.
Ukupheka ngee-chickpeas? Umbono olungileyo! Ngenxa yokuba iimbotyi ezisempilweni zineprotheyini ephezulu, zineekhalori ezisezantsi, kwaye zibonelela ngefiber eninzi, ekufuneka siyitye ngakumbi. Zikwaqulethe iivithamini B, iivithamini A, C, kunye no-E, kunye nezixa ezininzi ze-iron, kodwa kunye ne-zinc kunye ne-magnesium.
Iichickpeas nazo zinambitha kakhulu kwizitya ezininzi ezahlukeneyo: ukusuka ekufudumezeni ikheri yemifuno ukuya kwiisaladi kunye nefalafel yasekhaya. Eyona nto ingcono kakhulu, ungayifumana kwifom eyomileyo okanye kwiitoti nangaliphi na ixesha lonyaka. Ngokufanelekileyo, udibanisa i-chickpeas kwiitya kunye nemifuno emitsha, yexesha.
Ukupheka i-chickpeas: Nantsi indlela
Ii-chickpeas akufunekanga zityiwe zikrwada kuba ziqulethe i-phasin ye-toxin, echithwa kuphela ngexesha lokupheka. Ii-ertyisi esele zifakwe emanzini kufuneka ke ngoko zibiliswe kuqala kwaye ziphinde zenziwe kwakhona.
Ukupheka i-chickpeas kusebenza kakuhle kwisipheki soxinzelelo - ngolu hlobo:
Gubungela i-chickpeas efakwe kwi-pressure cooker ngamanzi kwaye uzise kwi-thumba.
Emva koko upheke i-chickpeas emanzini abilayo ngobumnene phezu kobushushu obuphantsi malunga nemizuzu engama-20.
Unokwazi ukuba ii-chickpeas zenziwa ngokuvavanya ngemela ukuba unokugqobhoza ngokulula. Emva koko faka i-legumes kwi-colander kwaye uhlanza phantsi kwamanzi asebenzayo.
Ngaphandle kompheki woxinzelelo, ixesha lokupheka lide kakhulu - i-Federal Centre for Nutrition incoma ukupheka isiqhamo kwi-90 ukuya kwi-120 imizuzu. Izinto ezahlukeneyo zinefuthe kwixesha lokupheka: umzekelo iintlobo ezahlukeneyo, ukutsha kweechickpeas (ezintsha, ezimfutshane) okanye ukusetyenziswa okucwangcisiweyo - ukuba ufuna ukusebenzisa i-legumes kwi-hummus, kufuneka iphekwe ixesha elide kunesitya sekhari. apho kusetyenziswa ii-ertyisi zifana nokuqina xa kuluma.
Zicwilise ii-chickpeas: ubuncinane iiyure ezili-12
Ukuba ufuna ukupheka ii-chickert, akufuneki ukwenze oko ngokuzenzekela - kuba ayikokupheka kuphela, kodwa ukufunxwa kuthatha ixesha - ubuncinane iiyure ezilishumi elinesibini. Okukhona uvumela iichickpeas zidumbe, kokukhona ukonga amandla ngakumbi amalungiselelo alandelayo aya kuba njalo, kuba ukudumba kukwanciphisa ixesha lokupheka.
Ukuba uvumela ii-chickpeas zifunxe malunga neeyure ezingama-24, ziya kuba zilungile kwi-pressure cooker emva kwemizuzu elishumi.
Xa ufunxa i-chickpeas, qhubeka ngolu hlobo lulandelayo:
Beka ii-chickpeas kwipani kunye nomthamo wamanzi kabini. Kusenokufuneka wongeze amanzi amancinane ngexesha lokufunxa, njengoko ii-chickpeas ziya kwanda ngomthamo.
Vumela ii-chickpeas zicwilise ubuncinane iiyure ezili-12. Hlela iisampulu ezidada phezulu - azisayi kuphinda zithambe. Emva koko uwalahle amanzi afunxayo.
Hlanza ii-chickpeas ngokucokisekileyo phantsi kwamanzi abalekayo.
Ii-chickpeas ezinkonkxiweyo: Xa izinto kufuneka zihambe ngokukhawuleza
Ukuba awunalo ixesha lokucwina ii-chickpeas kwangaphambili, unokuthenga ii-peas eziphekwe ngaphambili kwi-can okanye i-jar. Ngokungathandabuzekiyo oku kuyasebenza ngakumbi, kodwa kukwaneziphene zako: Abanye bafunga ngayo ukuba ii-ertyisi ezisandul' ukuphekwa zinevumba elimnandi - kwaye inguqulelo enkonkxiweyo idla ngokubiza kakhulu.
Gcina ii-chickpeas ngokufanelekileyo
Ii-chickpeas eziphekwe kanye azikwazi ukugcinwa ixesha elide: Izitya ezinee-chickpeas eziphekiweyo kufuneka zigcinwe kuphela efrijini usuku okanye ezimbini - okufanayo kusebenza kwi-legumes esele enkonkxiweyo.
Iimbotyi ezomileyo zinokugcinwa iinyanga. Kungcono ukugcina i-chickpeas kwindawo epholileyo, eyomileyo - kwipakethe yokuqala okanye kwisitya esingangeni moya.
