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Ukupheka Amaqanda Ngokufanelekileyo: Kuya kufuneka uziphephe ezi mpazamo

Ukusuka ekuthambileyo kakhulu ukuya kwi-waxy ethambileyo ukuya kukuqina okungaguqukiyo: xa isiza kumaqanda, incasa iyahluka kakhulu. Kodwa liphumelela njani iqanda lesidlo sakusasa esigqibeleleyo? Yile nto ihla ngayo ukuba ufuna ukupheka amaqanda ngokufanelekileyo.

Amaqanda asandul’ ukubiliswa awayonxalenye yetafile yesidlo sakusasa kuphela ngePasika. Ngelixa abanye bekhetha ukonwabela iqanda labo lithambile, kwabanye umthubi kufuneka ubiliswe nzima. Kwaye ngokuqinisekileyo iqokobhe akufuneki ligqabhuke nalo. Ukupheka amaqanda ngokufanelekileyo akuwona ubugcisa ukuba ulandela iingcebiso ezimbalwa.

Ixesha elingakanani ukubilisa amaqanda

Lo ngumbuzo omkhulu, kuba ukwenzela ukupheka iqanda ngokuchanekileyo, ubukhulu bubuye budlale indima: iqanda elikhulu, ixesha elide lifanele lipheke. Ixesha lokupheka elinikeziweyo lelobukhulu obuphakathi (M) obuphakathi kwe-53 kunye ne-63 grams. Iqanda elingu-S kufuneka lithathe imizuzwana engama-20 ukuya kwengama-45 ukulipheka, ngelixa i-L kufuneka ithathe imizuzwana engama-25 ukuya kwengama-50 ubude. Ngoko ke, kungcono ukubilisa amaqanda alinganayo kunye.

Ukupheka amaqanda esidlo sakusasa: ziphephe ezi mpazamo

Ukongeza kubukhulu, ezinye izinto zidlala indima ukuba iqanda liza kuphuma ngokugqibeleleyo:

Musa ukuwakhupha ngqo efrijini – amaqanda kufuneka abe kwiqondo lobushushu begumbi okanye ayakongeza umzuzu omnye kwixesha lokupheka.
I-Underestimating Altitude - Kwiintaba, indawo yokubilisa yamanzi iphantsi kunezinga lolwandle, eliyi-100 degrees. Ukuba upheka amaqanda kwiqondo lokushisa eliphantsi, kufuneka uvumele imizuzwana embalwa.

Bilisa amaqanda ngaphandle kokuqhekeka

Xa amaqanda akrwada ephekiwe, iqamza lomoya ngaphakathi kweqanda liyakhula kwaye iqokobhe linokudubula. Emva koko iprotheni iyaphela, engonakalisi incasa, kodwa ibonakala imbi. Nangona kungekho siqinisekiso sokuba amaqanda akayi kuqhuma, umngcipheko ungancitshiswa: Ngaphambi kokupheka, kufuneka uhlabe amaqanda ukuze umoya ubaleke. Ungasebenzisa i-egg pick ekhethekileyo okanye ipini kule nto. Yongeza i-pinch yetyuwa okanye i-dash yeviniga emanzini ukuze nayiphi na iprotheni ephumayo ijiya ngokukhawuleza.

Bilisa amaqanda ngembiza – yindlela esebenza ngayo leyo

Abanye basebenzisa i-egg cooker, apho iinkqubo ezahlukeneyo sele zicwangciswe kwangaphambili. Nangona kunjalo, indlela eqinisekisiweyo yokupheka embizeni ihlala isetyenziswa. Kufuneka uqhubeke ngolu hlobo lulandelayo:

  • Bilisa amanzi ngepani enesiciko.
  • Beka amaqanda ngononophelo ngecephe okanye ileli.
  • Vala isiciko kwaye unciphise ubushushu ukwenzela ukuba amaqanda adibanise.
  • Ngokuxhomekeke kukulungelelana oyifunayo, pheka ixesha elide njengoko uthanda.
  • Thatha amaqanda emanzini kwaye uhlambe phantsi kwamanzi abandayo.

Amaqanda athambileyo aphekwe kwimizuzu

Kumaqanda athambileyo, ixesha lokupheka liyimizuzu emi-3 ukuya kwemi-5, kuxhomekeke ekulungelelaniseni kwe-yolk kunye neqanda elimhlophe: emva kwemizuzu emi-3 ukuya kwe-4 iqanda elimhlophe lidibene kwaye i-yolk iyabaleka, ngelixa emva kwemizuzu emi-5 iqanda elimhlophe liqinile. kwaye umthubi uthambile. Okubalulekileyo kukuthanda kwakho.

Kufuneka amaqanda e-waxy ixesha elingakanani ukupheka?

Ukuba uyayithanda i-runny encinci, kufuneka uvumele amaqanda apheke imizuzu emi-6 ukuya kwe-8. Emva kwemizuzu emi-6, iqanda elimhlophe liqinile kwaye umthubi uthambile kancinci embindini. Emva kwemizuzu esi-8 ungonwabela iqanda elimhlophe eliqinileyo, i-yolk isenokuqina okunobukhrim.

Le yindlela amaqanda aphekwe nzima asebenza ngayo

Amaqanda abephakathi ukuya kokuqina xa ephekwe imizuzu eli-9 ukuya kweli-10. Iqanda elimhlophe kunye nomthubi ke ngoko kuhambelana ngokuqinileyo. Amaqanda e-Easter kufuneka aphekwe ixesha elide-imizuzu eyi-10 ukuya kwe-11 - ukwenzela ukuba aqine kwaye aqine. Ukuba ubapheka ixesha elide, i-ring eluhlaza ifom ijikeleze i-yolk. Ayiyongozi, kodwa ayibonakali inencasa kwakhona.

Ukuba ulandela ezi ngcebiso, ukupheka amaqanda ngokufanelekileyo akukho ngxaki konke konke - kwaye iqanda lesidlo sakusasa esifanelekileyo kuyo yonke incasa iphezu kwetafile.

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Ndingumpheki oqeqeshiweyo, umbhali wokutya, umphuhlisi weresiphi, umhleli okhutheleyo, kunye nomvelisi womxholo. Ndisebenza neempawu zesizwe, abantu ngabanye, kunye namashishini amancinci ukudala nokuphucula isibambiso esibhaliweyo. Ukusuka ekuphuhliseni iiresiphi ze-niche ze-gluten-free kunye ne-vegan banana cookies, ukufota iisandwich zasekhaya ezigqithisiweyo, ukuya ekwenzeni umgangatho ophezulu wokukhokela ekutshintsheni amaqanda kwizinto ezibhakiweyo, ndisebenza kuzo zonke izinto zokutya.

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