Ukupheka Nabantwana: Nantsi Indlela Okuyonwabisa ngayo

Ukupheka nabantwana abancinci kufuna ukuzola

Musa ukuwuthintela umdla wabantwana bakho malunga nokupheka, kuba usenokungakwazi ukukhawulezisa ngokwaneleyo okanye “ubumdaka” obubangelwa ngabancedisi basekhitshini abancinane bukhulu kakhulu. Ngokuchasene noko, cela inzala yakho ukuba ikwenzele into enye okanye ezimbini xa ingenamdla ekuphekeni. Yonke into omawuyenze kwangaphambili: Cwangcisa indawo eyaneleyo, ixesha, kunye nengqondo ezolileyo ekuphekeni kunye.

• Okukhona uqala ukubandakanya umntwana wakho ekuphekeni kwemihla ngemihla, kokukhona kuya kuba yindalo ngakumbi kwinzala yakho ukukunceda kamva.
• Umzekelo, abantwana abancinci kakhulu bayonwaba ukufumana izithako abazidingayo ekhitshini kwaye bazilungiselele ukupheka, okanye ukususa ingxowa yokuthenga.
• Ukuba kukho into engalunganga okanye iphezulu kakhulu, yinike umntwana. Ukubeka izinto ndawonye kumphezulu womsebenzi ngumsebenzi wakhe buqu - kwaye uya kuba neqhayiya ngawo kamva xa ebona into abayidibanisayo kunye.
• Nxiba ifaskoti uze uhambe: Ke abantwana banokunceda ukulinganisa izithako. Ukuba umntwana wakho usemncinci kakhulu ukuba angajongana namanani, ngoko ke angongeza inyathelo lokutya ngenyathelo de ubonakalise ukuba kwanele.
• Olunye ucelomngeni kubapheki abaselula kakhulu: ukuhlamba iziqhamo nemifuno baze bayomise. Ukwenza oku, beka i-stepladder encinci phambi kwesitya kwaye usebenzise isitya sokuhlamba izitya. Umntwana unokuzalisa oku ngamanzi ngokwakhe kwaye aqalise.
• Nge-whisk okanye - nangaphezulu, evuyisayo kunye nomxube, ukuba amandla anele oku - izitya ze-quark okanye i-batter yekhekhe zinokuvuswa. Kulula ukubamba isitya sokuxuba ngelixa usenza oku.
• Usapho lubetha: Bhaka ipizza okanye amaqebengwana eshiti. Umntwana wakho unokuncedisa ngokuxova intlama. Indlela yendalo iya kufunda ukuba kubaluleke kangakanani ukuhlamba izandla zakho ngononophelo ngaphambi kokuba wenze umsebenzi wasekhitshini.
• Ukufakela ikeyiki yeziqhamo okanye ipizza kumnandi ngakumbi xa iipateni zinokubekwa. Vumela abantwana bakho bayizame, kodwa babonise nendlela oyenza ngayo.
• Abantwana abakhulu ke bafuna okungakumbi: ukuthambisa, ukutywatyusha, kunye nokubetha abamhlophe beqanda. Nabantu abadala banebhongo xa bekwazile ukuqhekeza iqanda bahlukane.
• Kancinci, unokushiya imisebenzi yokupheka ngakumbi nangakumbi kwinzala yakho. Umntwana wakho akayi kuhlala efuna ukuba lapho ukususela ekuqaleni ukuya ekupheleni. Kwakhona, vumela ixesha lokuphumla.
• Wena nabantwana bakho niphumelele ukuba kukho into engahambi kakuhle. Enye into ihlala iyinxalenye yeresiphi xa upheka nabantwana: ukuhleka okunyanisekileyo.

Sika kwaye ume ngasesitovini

Inye into ebalulekileyo xa upheka: ukuxobula nokusika imifuno, iziqhamo, itshizi, nokunye. Abantwana banokufunda inyathelo ngenyathelo. Ngamanye amaxesha kuya kubakho ukwenzakala okuncinci. Ayisiyonto imangalisayo, kodwa ifundisa kakhulu. Nangona kunjalo, kuya kufuneka uhlale ukufutshane kwaye ubeke iliso kwi-snipping.

• Umntwana wakho unokwenza iinzame zokuqala zokuzichuba ngesichubi semifuno. Ii-apile zinokunqunyulwa nge-apile slicer. Ukunqunqa imifuno kwiincinci ezincinci ngommese wokunqunqa sele kunokwenzeka. Qinisekisa indawo yokusebenza efanelekileyo: umntwana wakho kufuneka akwazi ukutyhala ezantsi ukusuka phezulu.
• Kungekudala kunye novuyo, umntwana wakho uya kuvelisa i-spaghetti yemifuno kwisaladi okanye ukutshisa epanini kunye nabasiki abakhethekileyo be-spiral. Oku kukhuselekile ngezixhobo ezininzi. Kwimeko nayiphi na into, yenza uvavanyo lokuqala luhamba kunye.
• Fumana iimela zabantwana ezisemthethweni zabantwana bakho. Isiqubulo silapha: hayi buthuntu kakhulu kodwa asikhange sikhombe. Oku kuthetha ukuba nabantwana basenkulisa bangenza iinzame zabo zokuqala. Nangona kunjalo, kufuneka uhlale usondele kuyo.
• Ngenxa yokuba ukulimala kunokuthi kwenzeke ngokukhawuleza, kufuneka uvumele kuphela ukukrazula kunye nokusika izithako kunye nommese wekhitshi wangempela ukusuka kwiminyaka emalunga nesibhozo - kuxhomekeke kumava kunye nezakhono zezandla zomntwana nasemva koko.
• Umntwana wakho unokufunda ubuchule obuhle ngemela ngokuxobula iitapile eziphekiweyo okanye ukusika iziqhamo ezithambileyo, ezinjengeebhanana, amapere avuthiweyo, okanye iitumato ezingavuthwanga kakhulu, kwakunye neekomkomere.
• Kufuneka kwakhona ube stingy ngesithuba esitovini. Jonga embizeni, yiyeke iqhube - akukho ngxaki. Kodwa nceda ungamshiyi umntwana wakho engenamgadi wamanzi abilayo (umphunga) okanye iipani ezishushu (tshiza ngamafutha).
• Ngokungaqondanga, isandla sakho sikhawuleze safika kwi-stovetop, esatshisayo xa imbiza ingasekho endaweni yayo. Oku kunokubangela ukutshisa okubuhlungu. Qinisekisa ukuba wenze umntwana wakho azi ukuba ukwayama esitovini nokunye okunjalo akuvumelekanga phantsi kwazo naziphi na iimeko.

Ukhetho olufanelekileyo lweresiphi

Ukuba utshintshana nabantwana bakho xa kuziwa kwiingcebiso zokupheka, ke into efanayo ayiyi kuhanjiswa rhoqo kwaye inkuthazo yokupheka iya kwanda. Ukuba wena okanye umntwana wakho niphelelwa zizimvo, sineengcebiso ezimbalwa ngaphaya kwepizza kunye nespaghetti:

• Iiwaffles zemifuno kunye ne-quark
• Isaladi ye-tomato kunye nekhukhamba kunye nemifuno emitsha
• I-Cheesecake kunye ne-cream cheese kwifriji
• I-Quiche kunye nemifuno kunye ne-ham
• I-spaghetti yemifuno esuka epanini egayiwe ngeeshizi
• I-Stew kunye namazambane kunye nee-ertyisi
• Ikhekhe le-Rainbow sponge elinemibala yemifuno
• I-Toast ebhakiweyo ye-wholemeal
• Ukuxuba i-muesli, mhlawumbi kunye neeflakes eziqhekezayo