John Myers
Contents
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Izithako
- 2 Amabele enkukhu yombona
- 150 g I-chanterelles efriziwe okanye entsha
- 1 I-clove yegalikhi
- 2 Amagqabi e-thyme
- 1 Isityalo separsley
- ityuwa
- Ipepile emhlophe ephantsi
- 200 ml Iwayini emhlophe yomile
- 1 tbsp ibhotolo
- 2 IiDisk Culatello di Zibello ham Italian
- 2 tbsp I-Creme fraiche Cheese
- 200 g Iitapile ezintathu
imiyalelo
- Ukushisa i-oven ukuya kwi-200 ° C phezulu kunye nobushushu obuphantsi. Geza inyama uze uyomise. Ukuba kuyimfuneko, yinqumle i-chanterelles encinci. Peel kwaye usike igalikhi. I-Peel amazambane kwaye uyinqumle ibe ngamaqhekeza.
- 2 Yandlala amaqhekeza efoyile yealuminiyam yokusonga. Ukusabalalisa iitapile kunye nezilayi zegalikhi ngaphezulu. Gcoba iparsley ekhandiweyo kunye namagqabi e-thyme ngaphezulu. Beka inyama phezulu kwaye ubeke ityuwa kunye nepepper. Ngoku songa imiphetho kancinci kwaye ugalele iwayini emhlophe. Vala i-foil ngokuqinileyo kwaye ubeke iipakethi ehovini kwiphepha lokubhaka imizuzu engama-30.
- Okwangoku, ukukhangela kancinci i-chanterelles kwibhotela eshushu. Xa amanzi ebilile, gxobhoza kwi-crème fraîche kwaye ubeke ityuwa kunye nepepper.
- Xa inyama yenziwe, vula ngokucophelela i-foil, usasaze ama-mushroom phezulu kwaye ugubungele ngeengcezu ze-ham. Ngoku kwakhona kwi-oven imizuzu eyi-10 ngokushisa okuphezulu okanye umsebenzi we-grill kwaye ubhaka kuze kube yigolide.
isondlo
Ukukhonza: 100gI khalori: 130kcalIiCarbohydrate: 6.9gIprotheni: 1.2gAmafutha: 7.5g
