ISaladi yeCouscous – iVegetarian – iSaladi yasehlotyeni

by John Myers Agasti 14, 2021, 7:57 am

5 ku 6 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 491 kcal

Contents show

Izithako

250 g couscous
1 tsp Umgubo womhluzi wemifuno
1 Iipilisi ezityheli
2 iitumato
2 I-anyanisi ye-Spring
Pepper, ityuwa, i-curry
4 tbsp I-oyile ye-olivu
3 tbsp Iviniga yebasamic ekhanyayo
2 tbsp Imifuno ukunambitha
0,5 Netyhukhamba

imiyalelo

Beka i-couscous kwisitya. Yongeza isitokhwe semifuno. Utshisa ngamanzi ashushu (malunga ne-300 ml) kwaye uvumele ukuba unyuke. Mhlawumbi wongeza amanzi amaninzi.
Sika imifuno ibe ngamaqhekeza amancinci. Akukho mida kwingcinga yakho. Yonke into ingena kwisaladi ......
Yongeza imifuno esikiweyo kunye neziqholo xa i-couscous ipholile. Hlanganisa kunye nexesha lokunambitha.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 491kcalIiCarbohydrate: 49.3gIprotheni: 9.2gAmafutha: 28.7g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.