John Myers
Contents
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Izithako
- 500 g I-Asparagus, inokuphinda yophuke i-asparagus
- 700 g Umhluzi wemifuno
- 50 g ibhotolo
- 1 I-anyanisi eqoshiwe
- 3 tbsp Umfula
- 0,5 tbsp Ijusi yelamuni
- 400 ml Ubisi
- 6 tbsp Cream
- Pepper kunye netyuwa
- 0,25 tsp I-coriander yomhlaba
- 1 amancinane Ipiniki yenutmeg
imiyalelo
- Geza kwaye uhlambulule i-asparagus, yinqumle ibe ngamaqhekeza angama-3 cm. Pheka iingcebiso kumanzi amancinci anetyuwa imizuzu emi-5-8, ukhuphe kwaye ubeke iingcebiso.
- Beka ezinye iziqwenga ze-asparagus epanini kunye nemifuno yemifuno, ubilise. Emva koko gubungela kwaye udibanise malunga nemizuzu eyi-18 de i-asparagus iphekwe. Emva koko khupha amaqhekeza e-asparagus nge-scoop okanye ubambe umhluzi xa ugalela.
- Fudumeza ibhotolo epanini, yongeza i-anyanisi ecolekileyo, ugxobhoze phezu kobushushu obuphantsi kuze kube mhlophe, ungabi mdaka. Emva koko ufefe umgubo phezu kwayo kwaye ubile malunga nomzuzu omnye. Kancinci ukongeza umhluzi, uze uzise ngokufutshane kwi-thumba.
- Vumela ukuqina imizuzu emi-2-3, uze ungeze i-asparagus ngaphandle kweengcebiso, udibanise imizuzu emi-5, uze upholile. Ngoku i-puree nge-mixer yesandla (i-magic wand) okanye i-stand mixer kude kube lula. Ukuba ufuna ukongeza ubisi, unokuhluza isobho nge-sieve. Yongeza iingcebiso ze-asparagus, ugxobhoze ukhilimu, ushushu kwakhona kwaye usebenze kwisitya.
isondlo
Ukukhonza: 100gI khalori: 102kcalIiCarbohydrate: 5.9gIprotheni: 1.9gAmafutha: 7.9g
