John Myers
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Izithako
Inkukhu eBakiweyo:
- 500 g Amathanga enkukhu angenamathambo
- 2 tbsp Isitatshi sokutya
- 2 tbsp Uhlobo lomgubo opeliweyo wama-630
- 1 tbsp Ityuwa enongwe
- 1 songe Isandi
- 1 tsp Isosi yaseTshayina
- 1 adubule amanzi
- 100 g I-Panko (iimvuthuluka zezonka)
- Ioyile ekhutshiwe
Irayisi efrayiwe:
- 500 g Irayisi ephekiweyo
- 3 I-anyanisi yasentwasahlobo
- 2 IiKaroti
- 1 Itswele
- 150 g Iifama
- 3 amaqanda
- 2 tbsp Ioyile ekhutshiwe
- 2 tbsp Isosi yaseTshayina
- 2 tbsp Irayisi iviniga
- 1 tbsp Sambal Oelek
- 2 cm Ijinja entsha
- 1 songe Ityuwa enongwe
Okongeziweyo:
- Isosi yeChili emnandi
imiyalelo
Inkukhu eBakiweyo:
- Yinqumle inkukhu. Hlanganisa i-cornstarch, umgubo, amanzi, i-soy sauce, i-mace kunye netyuwa enongwe. Xuba ikhonkco kunye nayo kwaye uyivumele inyuke malunga nemizuzu engama-20!
Irayisi efrayiwe:
- Okwangoku, hlambulula izaqathe kwaye uzinqumle kakuhle. Sika i-leek ibe yimichilo emihle kwaye uhlambe. I-anyanisi ye-peel kwaye uyinqumle ibe yimida.
Inkukhu ebhakiweyo: Fudumeza i-oven ukuya kuma-80 degrees
- Phakathi, isonka senkukhu sincamathele kwi-panko kwaye siyiqhotse kwioli ye-rapeseed eshushu! Emva koko ufudumale ngokufutshane kwi-oven de irayisi ethosiweyo ilungile!
Irayisi efrayiwe:
- Ngoku shushu ioli kwi-pan enkulu kwaye ugabise i-anyanisi kuyo. Emva koko yongeza i-anyanisi entwasahlobo kunye neentonga ze-karoti. Fry imizuzu eyi-2.3. Gcoba kwi-ginger. Emva koko utyhale yonke into emphethweni kwaye ubethe amaqanda phakathi, vumela izikhupha zeqanda ziphume, zime ngokufutshane kwaye udibanise nemifuno. Emva koko wongeza irayisi kunye nee-ertyisi.
- Fry irayisi eqhotsiweyo imizuzu emi-5 kunye nexesha kunye ne-soy sauce, iviniga yerayisi, i-sambal kunye netyuwa.
- Ngoku sebenzisa inkukhu ebhakiweyo kunye nerayisi eqhotsiweyo kunye ne-chili sauce! Hhhhhmmm ... 🙂
isondlo
Ukukhonza: 100gI khalori: 185kcalIiCarbohydrate: 29.5gIprotheni: 3.9gAmafutha: 5.5g
