John Myers
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Izithako
- 500 g Isisu sehagu esinoqweqwe
- ityuwa
- Ipepile emnyama evela kwilitye
- 500 ml Isitokhwe senyama yenkomo, sishushu
- 2 Qhekeza I-anyanisi emhlophe, ihlutshiwe, inqunyulwe ngokukhawuleza
- 80 g I-Leek ihlanjululwe, inqunyulwe ibe ngamaqhekeza amakhulu
- 60 g I-celery egayiweyo
- 60 g I-karoti ephakathi, ihlutshiwe, inqunyulwe
- 4 IPc. I-shallots entsha, ihlutshiwe
- 1 Icephe (inqanaba) Unamathisele utamatisi
- 1 Icephe (inqanaba) Imbewu yeCaraway
- 2 IPc. I-clove yegalikhi ihlanjululwe, inqunywe ngekota
- 100 ml Iwayini elimhlophe
- 100 ml Ibhiya imnyama
- 2 isipuni Ibhotolo, ithambile
- 1 Icephe (inqanaba) Iqabunga leparsley, linqunyulwe kakuhle
- 1 tsp I-Orenji zest, eziphilayo
- 1 tsp I-Bio lemon zest
- 0,5 tsp I-rosemary, inqunyulwe kakuhle
- 1 tsp I-caraway ephantsi
- Ioyile ekhutshiwe
- iswekile
imiyalelo
- Faka amanqaku esiswini kwimilo yegridi. Hlikihla ngetyuwa kunye nepepile. Fudumeza ioli ngepani. Beka inyama kunye necala le-rind phantsi. Fry kwi-oven eshushu ngaphambili kwii-160 degrees. Galela isitokhwe esishushu rhoqo ngemizuzu eyi-10. Emva kwemizuzu engama-30, susa inyama kwaye ubeke imifuno, ngaphandle kwe-1/4 yegalikhi, kwi-roaster. Beka isisu phezu kwayo kwaye umqolo ujonge phezulu. Yiyeke imizuzu eyi-10. Yikhuphe inyama kwakhona.
- Gcoba imifuno nge-tomato paste kunye nembewu ye-caraway. Gafa iswekile ngaphezulu. Yiyeke i-caramelize. Deglaze ngewayini emhlophe. Galela kwisitokhwe esiseleyo. Beka inyama phezulu kunye ne-rind ijonge phezulu. Vumela ukuba ubilise enye imizuzu engama-90. Galela ubhiya obumnyama ngamaxesha amaninzi kwimizuzu engama-20 yokugqibela. Oko kwenza i-rind ibe mnandi kwaye i-crispy.
- Kwi-paste ye-seasoning, yityumza i-1/4 i-clove yegalikhi kwaye udibanise nebhotela, i-parsley, i-rosemary, i-zest kunye nembewu ye-caraway. Faka efrijini.
- Susa inyama kunye nemifuno kwi-roaster. Gcina ushushu. Nciphisa i-sauce encinci ukuba kuyimfuneko. Gcoba ngebhotolo enongwe phambi kokuphakelwa kunye nexesha lokungcamla.
- Lungiselela imifuno ethosiweyo kwisitya. Sika inyama ibe ngamaqhekeza kwaye usebenze phezulu. I-Napkin kunye nesosi kwaye bakhonze umzekelo, amadombolo e-napkin.
isondlo
Ukukhonza: 100gI khalori: 67kcalIiCarbohydrate: 4.4gIprotheni: 1.9gAmafutha: 1g
