John Myers
Contents
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Izithako
- 300 g Oatmeal
- 150 g I-oat flakes evela eKölln
- 150 g Imbewu yelanga
- 45 g Imbewu yeSesame
- 1,5 tsp IChinamon
- 1 ipakethi Ukubhaka i-vanilla
- 75 g ibhotolo
- 250 g Iswekile yomhlanga
- 100 g Ubusi
imiyalelo
- Ukulinganisa kwaye udibanise zonke izithako ezomileyo.
- Beka ibhotolo, iswekile kunye nobusi epanini enkulu kunye nobushushu de iswekile inyibilike.
- Beka izithako ezomileyo epanini kwaye uvuselele ngamandla de yonke into idibaniswe. Utshisa ngokukhawuleza ngokukhawuleza.
- Beka umxube kwi-tray yokubhaka ehlanganiswe nephepha lokubhaka, yikhuphe ngepini kwaye ucinezele ngokuqinileyo. Ngaphambi kokubhaka, yinqumle imivalo engama-32 ngommese obukhali.
- Beka kwi-oven eshushu ngaphambili. Bhaka / womile kwii-degrees eziyi-100 imizuzu engama-35.
- Thatha itreyi kwi-oven kwaye uyiyeke iphole ngokupheleleyo. Emva kokupholisa, ungayiqhekeza kwimivalo.
- Imivalo ye-muesli igcinwe kwi-inti engangeni moya ukuya kwiiveki ezi-2, ukuba azizange zidliwe zonke ngaphambili; o)
isondlo
Ukukhonza: 100gI khalori: 423kcalIiCarbohydrate: 60.8gIprotheni: 9.6gAmafutha: 15.5g
