Ashley Wright
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Izithako
Kwisisu sehagu:
- 1 kg Isisu sehagu
- 50 IPc. Iipeppercorn ezimnyama
- 25 IPc. I-Cardamom pod emnyama
- 40 IPc. Iingubo
- 3 IPc. Izinti zesinamoni
- Ityuwa yolwandle erhabaxa
- 5 tbsp I-oyile ye-olivu
Ngeti yeyogi:
- 25 g Yogi / iti yeChai (umxube weziqholo)
- 150 ml Ubisi
- 2 tbsp Ubusi
- ityuwa
Ngesaladi yaseWaldorf:
- 1 IPc. Ii-apile eziluhlaza
- 150 g Ingcambu yeseleri
- 30 g Iinkozo zeWalnut
- 2 tsp Ubusi
- 1 IPc. Ilamuni
- 2 tbsp I-Creme fraiche Cheese
- 2 tsp I-parsley ekhethiweyo
- 1 UNksz Intsimbi yeXanthan
- ITyuwa kunye nepepper
imiyalelo
Isisu sehagu:
- Gcoba iziqholo ngokucokisekileyo kangangoko ngaphandle kwetyuwa eludaka. Hlikihla isisu senyama yehagu ngetyuwa yolwandle olurhabaxa kwaye uyibeke kwingxowa yokufunxa. Emva koko ugcobe inyama engxoweni kunye nomxube we-spice kunye neoli yeoli kunye ne-massage ngokucokisekileyo kwakhona. Emva koko, vacuum itywine inyama kwaye uyibeke efrijini malunga neeyure ezingama-24.
- Ngosuku olulandelayo, fudumeza i-oven ukuya kwi-110 ° C phezulu kunye nobushushu obuphantsi. Thatha isisu sengulube ngaphandle kwesikhwama, uhlambulule iziqholo ngokufutshane, ubeke inyama kunye ne-rind ejonge phantsi kwisitya sokubhaka kwaye uthele malunga ne-800 ml yamanzi ashushu. Ukupheka ngobumnene isisu sengulube malunga neeyure ezingama-6 kude kube yiqondo lokushisa eliphambili le-80 ° C.
- Thatha isisu sengulube kwi-oven kwaye ususe i-rind kunye namanqatha ngaphantsi ngemela elibukhali. Emva koko susa amanqatha kwi-rind kwaye usike i-rind ibe yi-lozenges.
- Ngoku fudumeza i-oven ukuya kwi-190 ° C emoyeni oshushu, faka i-rombuses ye-rind kwiphepha lokubhaka elihlanganiswe nephepha lokubhaka, livale kwakhona ngephepha lokubhaka kwaye ubeke elinye iphepha lokubhaka phezulu ukuze ulilinganise. Ngoku tyhala i-rind phakathi kwala maphepha amabini okubhaka kwi-oven kwaye gazinga malunga nemizuzu eyi-10-15 kude kube crispy. Sika isisu sehagu esisele sibe ngamacube ama-5 kwaye uyisongele ngefoyile ye-aluminium kubushushu obuthambileyo de ukhonze.
Iti yeYogi:
- Lungiselela itiye ye-yogi njengoko kuyalelwe kwaye uyibeke eceleni. Ngaphambi kokukhonza, ukutshisa itiye kwakhona kwaye ungeze ubisi, ubusi kunye netyuwa. Emva koko galela iti ye-yogi eshushu kwipleyiti ejikeleze i-cube yesisu sehagu ebekwe kwindawo esembindini.
Isaladi kaWaldorf:
- I-Core i-apile kwaye uhlahlele isiqingatha esinye ngokucokisekileyo, isiqingatha esinye sibe rhabaxa kancinci kunye nexolo eliluhlaza. Peel i-celeriac kwaye uhlambulule kakuhle. Ngokukhawuleza utshize umxube we-apula kunye ne-celery ngejusi yelamuni ukuze isaladi ingabi mdaka.
- Gweba kakuhle i-walnuts kwaye wongeze kwi-apile kunye nomxube we-celery kunye nobusi, i-crème fraîche kunye ne-parsley eqoshiwe. Ixesha lesaladi ngetyuwa kunye nepepper kwaye, ukuba kuyimfuneko, udibanise ngepinki ye-xanthan gum.
- Ukukhonza, misa isaladi ibe yi-dumplings kunye neepunipoli ezi-2 kwaye ubeke i-lettuce ye-dumpling phakathi kwe-cube yesisu sengulube. Namathisela i-chip yehagu ebhakiweyo yesisu kwindawo nganye ephezulu yesaladi yokuhombisa.
isondlo
Ukukhonza: 100gI khalori: 356kcalIiCarbohydrate: 4.3gIprotheni: 9.6gAmafutha: 33.9g
