Ikhukhamba: Izizathu ezi-5 zokuba kutheni iMpilo

Iikhukhamba zinezondlo ezininzi kunye ne-antioxidants eziyimfuneko kwimizimba yethu. Kodwa kukho izizathu ezingakumbi zokuba kutheni ukhukhamba enempilo kakhulu kuthi bantu.

Yingakho ukhukhamba enempilo - izondlo

Ikhukhamba inezondlo ezininzi nge-100 grams kodwa isephantsi kweekhalori. Kwangaxeshanye, inamanzi angaphezu kwama-90 ekhulwini yaye ngaloo ndlela inika umzimba wethu ulwelo oluninzi.

• Ikhukhamba iphezulu kwiprotheyini, amafutha, iicarbohydrates, kunye nefiber. I-Vitamin K kunye ne-folic acid nayo iqulethwe kwikhukhamba.
• Ndiyabulela kumxholo wekhalori ephantsi, ikhukhamba ifanelekile njengokutya okunciphisayo.
• Uninzi lweevithamini ziqulethwe eluswini lwekhukhamba. Soloko usitya ikhukhamba ungapelwanga.
• Ngoko ke, soloko ukhetha ikhukhamba yezinto eziphilayo ukuze ukwazi ukuyidla ngokukhuselekileyo nge-peel.

Antioxidants kwi cucumber

Ukongeza kwizondlo ezibalulekileyo ezifana ne-vitamin K kunye ne-folic acid, iikomkomere ziqulethe ezininzi ze-antioxidants.

• Ii-Antioxidants zikhusela umzimba kwiiradicals zamahhala. Iiradicals zasimahla zikhona ukukhusela imizimba yethu kumhlaza nakwisifo semiphunga nentliziyo.
• Umlinganiselo ophezulu we-flavonoids kunye ne-tannins zisebenza ngokukodwa ekulweni ne-radicals yamahhala.

Iikhukhamba zilungile kulusu lwakho

Akukho nto ikhukhamba isetyenziselwa iimaski kwesikhumba. Ngenxa yokuba umthamo wamanzi ophezulu wekhukhamba unikezela ngokufanelekileyo ulusu ngolwelo.

• Ayisiyiyo kuphela isicelo sangaphandle esibonelela ulusu ngolwelo. Iisaladi zeCucumber nazo zibonelela ngokufanelekileyo umzimba ngolwelo.
• Sika amacwecwe ambalwa ekhukhamba kwaye uwabeke kwindawo yamehlo. Oku akuboneleli kuphela ulusu lwakho ngokufuma kodwa kunesiphumo sokupholisa.

Ilungile ukugaya

Iikomkomere zivuselela ukugaya.

• Ekubeni izinto ezikrakra kwikhukhamba zivuselela ijusi yokugaya kunye ne-enzymes kwi-pancreas kunye nesibindi kunye ne-bile, i-cucumber nayo i-digestive.
• Ukuba unengxaki yokuhamba kwamathumbu, kufuneka uhlale ufikelela kumakhukhamba.
• Umthamo wamanzi aphezulu nawo uqinisekisa ukugaywa kakuhle. Inkunkuma yomzimba inokuhanjiswa ngokukhawuleza.
• Qaphela ukuba ulusu lwekhukhamba lunzima ukugaya. Ukuba kufuneka ukhusele isisu sakho kunye namathumbu, ngoko kufuneka uphephe ulusu.

Ikhukhamba yehlisa iswekile yegazi

Ukusetyenziswa rhoqo kwamakhukhamba kunokunciphisa iswekile yegazi. Oku kungenxa yokuba iikomkomere zinegwele elifana ne-insulin.

• Abantu abanesifo seswekile kufuneka batye iikomkomere rhoqo.
• I-cucumber peel inempembelelo enkulu kwinqanaba leswekile yegazi.
• Nangona kunjalo, uphando oluthe kratya luyafuneka ukuze kufunyaniswe ukuba yeyiphi ifuthe leekhukhamba kwiswekile yegazi.
  Kwinqaku lethu elilandelayo elisebenzayo, uya kufunda indlela yokwenza isiselo sasehlobo kunye nekhukhamba.