John Myers
Contents
show
Izithako
- 150 g Netyhukhamba
- 30 g I-anyanisi ebomvu
- 1 ubungakanani I-clove yegalikhi
- 1 phakathi Ipelepele ebomvu
- 1 Tbsp uhambe ngokulula. Minti eyomileyo
- 250 g Iyogathi 1.5% (10% nayo inokwenzeka, kunjalo)
- 1,5 tbsp Iviniga emhlophe yewayini
- 1 tbsp I-oyile ye-olivu
- 0,5 tsp I-paprika emnandi
- 1 tsp Ikumin yangaphantsi
- 0,5 tsp Umgubo weCoriander
- 1 tsp Umgubo wemostade
- Ityuwa pepper
- 0,5 tbsp iswekile
imiyalelo
- Geza ukhukhamba, usike kwaye ukhuphe kwi-sieve ukuya kwi-125 g. I-anyanisi ye-peel kwaye uyinqumle ibe ngamaqhekeza amancinci. Sika enkulu ibe sisiqingatha kube kanye. Khuba igalikhi, yinqumle kakuhle. I-Core kwaye inqumle iipepper. Ukuba kusetyenziswe i-mint entsha, yihlambe kwaye uyinqumle kakuhle. Unokongeza iipunipoons ezi-2 zale nto, ngokuchasene neyomileyo.
- Emva koko xuba i-yoghurt, iviniga, ioli kunye nazo zonke iziqholo kwisitya kunye nexesha kunye nepepper, ityuwa kunye noshukela ukunambitha. Emva koko songa ikhukhamba, itswele, ikonofile, ipepile kunye ne-mint kwaye uvumele yonke into ihambe kancinci. Iyogathi encitshisiweyo esetyenziswe apha ayinyanzelwanga. Ewe kunjalo, ungasebenzisa enye enamafutha aphezulu, kodwa inguqulelo ye-calorie esezantsi nayo incasa kakuhle. Ngokwenyani, i-coriander entsha ikuyo, kodwa inesepha kakhulu kum ...... kodwa njengoko wonke umntu ethanda.
- I-raita inokulungiswa kunye nemifuno eyahlukeneyo kwaye ihamba kakuhle kunye nezitya ezininzi zaseNdiya. Ikwamnandi ukuba uyisebenzisa kuphela njengediphu yesonka se-naan, i-chapati okanye i-parathas.
