John Myers
Contents
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Izithako
Yesuphu:
- 5 IPc. Iikotyi
- 2 IPc. Anyanisi
- 5 tbsp I-oyile ye-olivu
- 50 ml amanzi
- Umhluzi wenkukhu yeGranulated
- 250 ml Cream
- 2 ipakethi Itshizi ye-cream yendalo
- ityuwa
- Ipelepele
- Curry
- UGaram Masala
- 1 IPc. Ilamuni
- 1,5 tbsp Mirabelle jam
- 5 IPc. Ifillet yesalmon engenalusu
- 5 tsp I-Creme fraiche Cheese
- 1 ipakethi Cress (ikress yegadi)
Ye baguette:
- 250 g Uhlobo lomgubo 550
- 160 ml Amanzi afudumeleyo
- 5 g ityuwa
- 10 g Igwele elitsha
imiyalelo
Isuphu:
- I-anyanisi kunye nekhukhamba i-peel kwaye uyinqumle ibe ngamacube.
- Gcoba i-anyanisi kwi-4 tablespoons yeoli yeoli uze udibanise i-cucumber cubes, udibanise, udibanise i-50 ml yamanzi, yongeza ityuwa encinci kwaye udibanise yonke into emlilweni ophakathi kwemizuzu eyi-8-10.
- Susa ipani kwi-hotplate kwaye uhlambulule umxube nge-blender yesandla. Emva koko buyisela imbiza kwi-hotplate kwaye wongeze i-cream kunye ne-cream cream.
- Xa i-cheese ye-cream ichithwa ngokupheleleyo kwisobho, xuba kakuhle kunye ne-stock granulated, i-pepper, i-curry, i-garam masala, ijusi ye-lemon kunye ne-jam.
- Ngoku dice iifillet ze-salmon, ixesha ngetyuwa uze ufefe ijusi yelamuni kwaye uqhotse kwipunipoon ye-1 yeoli yeoli epanini ukuze iifillet zibe crispy ngaphandle kwaye ziguquguquke ngaphakathi.
- Emva koko cwangcisa isuphu eshushu kwipleyiti, yongeza iityhubhu ezi-4 zesalmon kwisuphu kwipleyiti nganye kwaye uhombise ngecephe le-creme fraiche kunye necress encinci.
Ingubo yentsimbi:
- Uxove zonke izithako kwintlama ngecephe uze ube nobunzima obuqinileyo, kodwa musa ukuguqa ixesha elide.
- Emva koko ufefe umgubo phezu komxube kwaye uvumele inhlama iphumle imizuzu engama-20 kwisitya, ehlanganiswe netayili yeti ecocekileyo.
- Emva kwemizuzu engama-20, usasaze intlama kwixande ngesandla (ungasebenzisi ipini yokugoqa).
- Emva koko ikona enye ngexesha loxande igoqwe kwiziko. Ikona yokuqala igubungela yesibini, ikona yesithathu igubungela ezimbini zokuqala kwaye ekugqibeleni ikona yokugqibela igubungela zonke iikona eziye zaqhutywa ukuza kuthi ga ngoku.
- Ngoku ipakethe yentlama ifakwa kwisitya esinamacala asongiweyo ajonge ezantsi kwaye agqunywe apho eminye imizuzu engama-20.
- Isinyathelo sokusabalalisa, ukugoqa kunye nokuphakamisa kuphinda kuphindwe amaxesha ama-2 ukuze inhlama iphakame yonke imizuzu engama-80.
- Ngoku i-oven ifudumala ukuya kuma-240 ° phezulu / ngaphantsi kobushushu. Inhlama ngoku isasazwe kwakhona ngezandla kwindawo yokusebenza kwaye ihlanganiswe.
- Ngoku i-rolling pin ifakwe kunye ne-seam phantsi kwiphepha lokubhaka elifakwe kwiphepha lokubhaka kwaye linqunyulwe nge-angle ngamaxesha ambalwa ngommese odibeneyo.
- Le yindlela isonka esifumana ngayo inkangeleko yaso eqhelekileyo. Ngaphambi kokuba ingene kwi-oven, i-pini ejikelezayo ihlanjululwa ngamanzi amancinci kwaye ihlanjwe ngomgubo.
- Ekugqibeleni, faka i-baguette kwi-oven eshushu ngaphambi kwe-15-20 imizuzu.
isondlo
Ukukhonza: 100gI khalori: 313kcalIiCarbohydrate: 1.2gIprotheni: 1.3gAmafutha: 34.2g
