John Myers
Contents
show
Izithako
- 2 Netyhukhamba
- 1 tbsp ibhotolo
- 400 ml Isitokhwe seLobster
- 100 ml Cream
- 0,5 Ijusi yeziqhamo zelamuni
- 0,5 tsp Curry
- 1 tbsp I-dill ecoliweyo
- 500 g I-salmon entsha
- 1 songe ityuwa
imiyalelo
- Kwisobho sekhukhamba, hlambulula ukhukhamba, usike kwisiqingatha kwaye ususe imbewu. Sika kwii cubes ezincinci.
- I-1 tablespoons yebhotela kwi-soup pot ishushu, ubilise i-cucumber cubes kuyo, yongeza i-lobster stock kwaye uyivumele ukuba idibanise, ethatha malunga nemizuzu eyi-10.
- Iintlanzi ezi-4 zeepuniponi zamakhukhamba, zihlambulule eziseleyo embizeni kunye ne-blender yesandla. Beka iziqwenga ezingaguqukiyo emva epanini, uthele ukhilimu kunye nejusi yesiqingatha selamuni. Ityuwa, ixesha kunye ne-curry kwaye ufefe ngedill.
- Okwangoku, hlambulula ngokucophelela isiqwenga se-salmon, usike inyama emathanjeni kwaye usike kwiincinci ezincinci, i-spoon. Imizuzu emithathu ngaphambi kokuphakela, faka imicu yesalmon kwisuphu eshushu, ekungafuneki ibilise emva koko, kwaye uyiyeke inyuke (imizuzu emi-3, hayi ixesha elide).
isondlo
Ukukhonza: 100gI khalori: 135kcalIiCarbohydrate: 0.8gIprotheni: 9.9gAmafutha: 10.3g
