Elizabeth Bailey
I-Cyclamate ithembisa ukunciphisa umzimba ngokukhawuleza ngaphandle kokunikezela: nangona i-sweetener imnandi kakhulu kuneswekile eqhelekileyo, ineekhalori ezimbalwa kakhulu. Kodwa oko akuthethi ukuba i-sweetener isempilweni ngokuzenzekelayo. Ivaliwe e-US iminyaka engaphezu kwamashumi amahlanu. Lonke ulwazi!
I-sweetener cyclamate ithandwa kakhulu ngabantu abafuna ukunciphisa umzimba. Kuthiwa ukunceda ukunciphisa iikhalori kwaye ngaloo ndlela kukhawuleziswe ukwehla kobunzima. Ukongeza, ii-sweeteners zithathwa njengenxalenye yokutya okunempilo kuba zithatha indawo yeswekile. Kodwa ngaba oku kunjalo nge-cyclamate?
Yintoni i-cyclamate?
I-Cyclamate, eyaziwa ngokuba yi-sodium cyclamate, yi-zero-calorie, i-sweetener yokwenziwa efunyenwe kwi-1937 kwiYunivesithi yase-Illinois (USA). Njengamanye ama-sweeteners awaziwayo afana ne-saccharin, i-aspartame, okanye i-acesulfame, i-cyclamate ayinayo iikhalori kuba, ngokungafaniyo neswekile eqhelekileyo, ayinayo i-metabolized kwaye ikhutshwe ingaguqukiyo emva kokungena. KwiManyano yaseYurophu, iswidi saziwa phantsi kwegama elithi E952.
Ingakanani i-sweeten ye-cyclamate?
I-Cyclamate inamaxesha angama-35 amnandi kuneswekile eqhelekileyo (i-sucrose), i-resistant-resistant, kwaye ke isetyenziselwa ukubhaka nokupheka. Ngaphandle kwako konke oku: Xa kuthelekiswa nazo zonke ezinye izinto ezithatha indawo yeswekile, icyclamate inamandla asezantsi okuswiti. Kodwa iphakamisa umphumo wezinye i-sweeteners, yingakho ifumaneka rhoqo kwiimveliso ezidibeneyo - ngokuphindaphindiweyo kunye ne-saccharin. Incasa eswiti yeCyclamate nayo ihlala ixesha elide kunesucrose.
Yiyiphi idosi ephezulu yemihla ngemihla ye-sodium cyclamate?
I-European Food Safety Authority (EFSA) incoma umthamo wemihla ngemihla we-7 milligrams ngekhilogram yobunzima bomzimba. I-Cyclamate akufuneki isetyenziswe kwitshungama, iilekese, okanye i-ayisikrimu, umzekelo. Ngoba? Oku kuqinisekisa ukuba imali yemihla ngemihla ayigqithiswa lula. Ngokomthetho, ukutya kunokuqulatha ubuninzi be-250 kunye ne-2500 milligrams ilitha nganye kunye nekhilogram, kwi-spreads kunye neziqhamo ezisemathinini umda we-1000 milligrams.
Ziziphi ukutya okuqukethe i-cyclamate?
I-synthetic sweetener cyclamate inobomi obude beshelufu. Nasemva kokugcinwa ixesha elide, ayilahlekelwa yincasa okanye ubumnandi. Kuba iyakwazi ukumelana nobushushu, ilungele ukupheka nokubhaka. Ukongeza kwezinye iimveliso zokuthambisa kunye namayeza, i-cyclamate ihlala isetyenziswa koku kutya kulandelayo:
- Yehlisiwe ikhalori / iilekese ezingenaswekile okanye izimuncumuncu
- Iziselo eziphantsi kweekhalori / ezingenaswekile
- Iikhalori ezisezantsi/ezingenaswekile (umz. iziqhamo)
- Iikhalori ezisezantsi/ezingenaswekile (umz. iijam, iimarmalade, iijeli)
- I-tabletop sweetener (ulwelo, umgubo, okanye ithebhulethi)
- izongezo zokutya
Ngaba i-sweetener cyclamate ayinampilo okanye iyingozi?
Inyaniso yokuba ukusetyenziswa kwe-sodium cyclamate ekudleni kulawulwa ngumthetho kubonisa ukuba ukusetyenziswa kwe-sweetener akunabungozi ngokupheleleyo. E-USA, i-cyclamate iye yavalwa ukususela ngo-1969 ngenxa yokuba iimvavanyo zezilwanyana zibonise umngcipheko okhulayo womhlaza wesinyi kunye neengxaki zokuzala. Nokuba i-cyclamate inefuthe elifanayo ebantwini ayikaqinisekiswa okanye ingavunywanga ukuza kuthi ga ngoku.
Kodwa inye into eqinisekileyo: I-sodium cyclamate iba yingozi kwimpilo ngobungakanani obukhulu. Amanqanaba abekwe yi-EFSA aphantsi kangangokuba ukutya okunoshukela nge-cyclamate akukho miphumo emibi. Nangona kunjalo, kuba yingxaki ukuba iimveliso ezininzi ezine-sweetener ziyatyiwa. Ngoko ke, xa uthenga, kufuneka uhlale ujonga uluhlu lwezithako.
I-Cyclamate ayikhuthazwa ngexesha lokukhulelwa
Kukwasebenza okufanayo kwi-cyclamate ngexesha lokukhulelwa njengamanye ama-sweeteners okwenziwa: Isetyenziswe ngokumodareyitha, ithathwa njengento engenabungozi. Nangona kunjalo, i-sodium cyclamate, i-aspartame, kunye nezinto ezinjalo azikhuthazwa ngabasetyhini abakhulelweyo. Izinto ezenziweyo zingena kwi-placenta kunye nobisi lwebele kwaye ngaloo ndlela zinokuba nefuthe kwimetabolism yomntwana.
Izifundo ezininzi zibonelela ngobungqina bokuba i-sweeteners efana ne-sodium cyclamate inokutshintsha i-intestinal flora kwaye yandise umngcipheko wokukhuluphala kunye nokuphuhliswa kohlobo lwe-2 yeswekile kumntwana ongekazalwa. Ukusetyenziswa kakhulu kwe-cyclamate kubeka abafazi abakhulelweyo emngciphekweni wokuphuhlisa isifo seswekile okanye kamva.
I-Cyclamate yenza kube nzima ukunciphisa umzimba
Ukutya okuqiniswe nge-cyclamate akuqukethe i-glucose. Kwaye umzimba ubonisa ukusabela okufanayo naxa usitya iswekile eqhelekileyo, kuba isweetener ingena kwi-receptors efanayo. Izinga leswekile yegazi liyenyuka kwaye i-pancreas ikhupha i-insulin, ekucingelwa ukuba ihambisa amasuntswana eglucose athatyathwe ekutyeni okusuka egazini ukuya kwiiseli. Abaphandi bakrokrela ukuba oku kunokuba negalelo ekuphuhliseni uhlobo lwe-2 yeswekile.
I-Cyclamate inokuchaphazela impumelelo yokutya. Ngenxa yokuba inqanaba eliphezulu le-insulin lithintela ukutshiswa kwamafutha, ukuze ukunciphisa umzimba ngamanye amaxesha akwenziwa lula, kodwa kunokuba nzima ngakumbi.
