John Myers
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Izithako
Ngesiqhamo:
- 4 Amapere avuthiweyo
- 2 IiApile
- 1 Intonga yesinamon
- 2 tsp Ijusi yelamuni esandula ukuculwa
- 0,5 tsp Umgubo weclove
- 2 tbsp Iswekile yeVanilla
Isosi:
- 3 tbsp I-Cranberries evela kwiglasi
- 1 tbsp I-Plum jam kunye ne-apile kunye nesinamon, kungenjalo i-plum jam elula
- 0,5 tsp Isinamoni esemhlabeni
Eyokutshiza:
- 170 g Uflawa wengqolowa
- 150 g ibhotolo
- 120 g iswekile emdaka
- 0,5 tsp Isiqholo sesonka se-ginger
imiyalelo
- Ukutshisa i-oven ukuya kuma-degrees angama-180 (ubushushu obuphezulu kunye nezantsi). I-peel ama-apula kunye namapere, susa i-core kwaye uyinqumle kwi-wedges. Yizisa ekubiliseni ngentonga yesinamoni, ijusi yelamuni, i-clove powder kunye ne-3/4 L yamanzi. Pheka malunga. Imizuzu emi-4-5 de ithambe, emva koko ukhuphe kwaye ususe intonga yesinamoni.
- Beka umxube wepere kunye ne-apile kwisitya sokubhaka. Fudumeza amaqunube, ijam yeplum kunye nesinamon epanini phezu kobushushu obuphakathi logama uxhokonxa ide iphele yonke. Ukusabalalisa ngokulinganayo phezu kwesiqhamo.
- Xuba umgubo wengqolowa, ibhotolo, iswekile kunye ne-gingerbread spice zibe ziqhekeza kwaye ugalele phezu kwesiqhamo. Bhaka ehovini malunga nemizuzu engama-25-30, vumela ukupholisa kancinci kwaye ufudumale. Ukuba uyafuna, unokunika i-cream okanye i-vanilla sauce. Yonwabela ukuzama kwaye ukonwabele!
isondlo
Ukukhonza: 100gI khalori: 433kcalIiCarbohydrate: 56.2gIprotheni: 3.3gAmafutha: 21.6g
