Micah Stanley
Unyango lwe-Detox: ukukhutshwa kwimpukane
Ngexesha lokunyanga i-detox, uzama ukunqanda ukutya okuthile ukuzisa umlinganiselo we-asidi-siseko somzimba kwibhalansi. Oku kufuneka kuncede ngokuchasene nokudinwa kwaye kunike umzimba amandla amatsha.
Ixesha lokuqala elitsha! Unyango lwe-detox lufanelekile ukuzisa umzimba kunye nomphefumlo wakho kwimilo. Ixhasa inkqubo yokuzicoca yomzimba, yonyusa intlalontle, kwaye inika amandla amaninzi amatsha.
Unyango lwe-Detox: Isibindi kunye nenkxaso yezintso
Inkcazo yenzululwazi yoku: Ukuphila kwethu kuxhomekeke kakhulu ekubeni ubudlelwane phakathi kwee-asidi kunye neziseko ezisemzimbeni zilungelelene. Okunye ukutya okufana neswekile, inyama, okanye isonka senza iiasidi, ngelixa ezinye ezifana neziqhamo, imifuno, kunye nerayisi zinikela ngealkaline. Oku kusebenza kungakhathaliseki ukuba incasa. Umzekelo, iilamuni ezimuncu zinefuthe elisisiseko, ngelixa itshokholethi eswiti yenye yokutya okuneasidi. Njengomthetho, izitho zethu zokukhupha (isibindi, izintso, kunye namathumbu) zinokukhupha i-acids. Nangona kunjalo, ukuba ezi zifumana phezulu, zifakwe kwizicubu ezidibeneyo-kunye nezinye izinto ezingcolisa indawo yethu. Isiphumo: i-metabolism yethu iyancipha. Sityeba ngakumbi, siziva sibuthathaka, asikwazi kuzinzisa ingqondo, kwaye sisesichengeni sosulelo.
Fumana ibhalansi yakho yangaphakathi ngonyango lwe-detox
Kodwa sinokuwanceda amalungu ethu okukhupha ityhefu ukuba akhuphe iimveliso eziyingozi zemetabolism kwaye abuyisele umlinganiselo we-asidi kwisiseko esisempilweni. Unyango lwe-detox, beka kuphela ukutya okune-alkaline kwimenyu yakho iintsuku ezimbalwa kwaye uphephe ezo zineasidi.
