Paul Keller
Ukutya kunokuchaphazela i-acne. Ayingonobangela, kodwa inokwenza ulusu lwakho lubonakale lubi. Isicwangciso sokutya esikhethekileyo ke ngoko siluncedo.
Ukutya kunokukhokelela kwiipimples ezongezelelweyo kwi-acne - okanye ngokuchaseneyo nokuphucula kakhulu ibala. Uqhagamshelwano phakathi kokutya okuhlukeneyo kunye ne-acne sele ibonakalisiwe. Nangona kunjalo, impembelelo iyahluka kumntu nomntu.
Isibakala sokuba ukutya kudlala indima enkulu kumaqhakuva sicacile kuninzi lwabantu abanale ngxaki. Abaninzi banokude babize ukutya okukhethekileyo emva kokutya apho amaqhakuva ahlumayo. Inzululwazi iphinde yangqina ukuba kukho unxibelelwano phakathi kwe-acne kunye nokutya. Nangona kunjalo, oko akuthethi ukuba ukutya kubangela i-acne yangempela. Kwimeko ye-acne vulgaris rhoqo, umzekelo, utshintsho lwehomoni luhlala luyimbangela ephambili. Ngako oko, ukutshintsha ukutya kwe-acne akukwazi ukunyanga isifo. Noko ke, inokuphelisa iimpawu ezidandathekisayo.
Isicwangciso sokutya kufuneka sijonge njani kwi-acne?
Okukhona ngokuqhubekayo isicwangciso sokutya siphunyezwa kwi-acne, ngakumbi amathuba okuba ibala liya kuphucula. Ngokomgaqo, abo bachaphazelekayo kufuneka banikele ingqalelo kwinto ebizwa ngokuba yi-glycemic load (GL): Isalathisi se-glycemic (GI) sichaza ngokukhawuleza izinga leshukela legazi xa lidla ukutya okuthile. Ukuphakama kwayo, kubi ngakumbi ukutya kukutya kwe-acne. Umthwalo we-glycemic uphinde uchaze inani le-GI. I-GI ephezulu kakhulu ithetha ukuba nokuba ukutya okuncinci kubangela izinga eliphezulu leswekile yegazi. Oku kunjalo ikakhulu kukutya okuveliswe kwimizi-mveliso.
Nantsi indlela isicwangciso sokutya se-acne kufuneka sijongeke ngayo:
1. Yiphephe Iswekile:
Iswekile yeshishini ayinampilo kwi-acne. Iisoda ezineswekile zimbi nje kulusu lwakho njengelekese. Ukudibanisa iswekile kunye namafutha, njenge-ayisikrimu kunye netshokolethi, ayithandeki kakhulu. Qaphela: Iswekile eninzi inokufihlwa kwiimveliso ezigqityiweyo njengeketchup okanye ipizza.
2. Iimveliso ze-wholegrain endaweni yesonka esimhlophe kunye ne-pasta elula:
Isonka esimhlophe & co. ziqulethe okubizwa ngokuba ziicarbohydrates ezilula. Zicutshungulwa ngokwahlukileyo ngumzimba kuneecarbohydrates ezintsonkothileyo, ezifunyanwa ngumzimba kwiimveliso eziziinkozo. Ingqolowa epheleleyo isempilweni.
3. Isilumkiso ngeemveliso zobisi:
Zininzi izondlo ezixabisekileyo kwiimveliso zobisi. Nangona kunjalo, kukho ubungqina bokuba ubisi lunokwenza i-acne ibe mandundu. Abo bachaphazelekayo kufuneka ke banikele ingqalelo kwindlela ulusu lwabo olusabela ngayo koku kutya kwaye uhlengahlengise ukutya kwabo kwamaqhakuva ukuba kuyimfuneko.
4. Khetha amafutha akumgangatho ophezulu:
Ingaba inani lamafutha lichaphazela i-acne liyimpikiswano. Nangona kunjalo, iingcali ziyavuma ukuba umgangatho wamafutha udlala indima. Abo bachaphazelekayo akufuneki batye kakhulu i-unsaturated fatty acids, efumaneka kakhulu kwiimveliso zezilwanyana. Ukongeza, okubizwa ngokuba yi-trans fatty acids akufuneki kube kwisicwangciso sokutya kwamaqhakuva konke. Zifumaneka ikakhulu kwizitya ezilungisiweyo ezifana neefries zasefrentshi, ipizza, kunye neetships.
Ingaba ukutya kuluncedo kangakanani ukulwa namaqhakuva?
Iziphumo zangaphambili ziyaphikisana. Ngokomzekelo, kolunye uphononongo, abaphandi bafumanisa ukuba abanye abathathi-nxaxheba baphuhlisa kakhulu xa besitya ukutya okukhawulezayo. Kwabanye, kwakungekho mahluko. Isiphelo: Ingakanani impembelelo yokutya kwi-acne, iyahluka kumntu nomntu.
