Crystal Nelson
Ukutya okufanelekileyo kunokucothisa ukuguga kunye nokukrazula kwaye kuthomalalise iintlungu ngempumelelo. I-Praxisvita icacisa ukuba kukuphi ukutya okunentsingiselo kwi-arthrosis kunye nendlela onokuthi womeleze ngayo amalungu akho.
I-osteoarthritis inokwenza ubomi bemihla ngemihla bube lusizi kwaye ngelishwa ayinakunyangeka. Kodwa ngokuzivocavoca kunye nokutya okufanelekileyo kwi-arthrosis, unokulibazisa ukuqhubela phambili kwesi sifo kakhulu. I-Praxisvita ityhila into ekufuneka ibekho kwimenyu yakho kunye nokuba yintoni enceda kwiintlungu ezidibeneyo kunye nokudumba.
Isoseji kuphela ngokumodareyitha
Ukutya okudibeneyo-okunempilo kutyebile kwizinto ezibalulekileyo kwaye kuchasene nokutyeba kunye nokuvutha. Zombini zizinto ezichaphazela kakubi i-arthrosis. Ukuze uthintele iinkqubo ezivuthayo, kufuneka udle kuphela ixabiso elincinci le-fatty acid arachidonic acid kunye nokutya kwakho - ngokwenene iphakamisa iinkqubo ezinjalo. Iasidi ifumaneka kakhulu kwinyama efana neesoseji, yiyo loo nto kungcono ukuyitya kabini ngeveki kakhulu.
Yiyiphi intlanzi ekhusela ngokukhethekileyo
Ziphathe ngokuloba rhoqo kwisidlo sangokuhlwa: iintlanzi zaselwandle ezineoyile ezifana neherring okanye isalmon ingakumbi zineomega-3 fatty acids. Kwaye aba ngabalingani abaphilileyo kwi-asidi ye-arachidonic "embi": Banefuthe elichasayo kwaye ngoko ke bajoliswe kwiintlungu. Uphononongo lubonisa ukuba izigulane ezine-omega-3 efanelekileyo (malunga ne-250 milligrams / ngosuku) zidinga i-cortisone encinci kakhulu kunye neentlungu zentlungu. Kungcono ukutya i-250 grams yeentlanzi zolwandle kabini ukuya kathathu ngeveki. Ukuba awuzithandi iintlanzi, unokufumana okunye ukutya evenkileni okutyetyiswe nge-omega 3 (umz. isonka, iyogathi, okanye amaqanda), ezikwalungele i-osteoarthritis.
Imifuno yeziqhamo? Nceda ungene
Usenokutya iziqhamo nemifuno eninzi. Ngokwezifundo zangoku, i-cherries yeyona nto isebenzayo yokuchasana nokudumba enokuthi inikezelwe yindalo - okoko nje sisitya malunga ne-250 grams yazo ngosuku. Iphayinaphu okanye ipapa kunye naluphi na uhlobo lwamaqunube lukwasikhusela ngokufanelekileyo. Imifuno eluhlaza efana nesipinatshi kunye nemifuno emitsha inokuthintela ukudumba, ukuthomalalisa iintlungu zamalungu, kwaye ifanelekile njengenxalenye yokutya kwi-osteoarthritis. Ingcebiso: Ixesha kunye nekhari rhoqo. Umxube we-spice uqulethe i-curcumin. Kwaye oku kuthintela ukukhululwa kwento yesithunywa edlala indima ebalulekileyo ekuphuhliseni ukuvuvukala.
Ukukhuselwa kwe-cartilage ngokutya okufanelekileyo kwi-arthrosis
I-leek, itswele, kunye negalikhi kufuneka zibe kwipleyiti yonke imihla ukuba kunokwenzeka. Ngenxa yokuba ziqulethe into ekhethekileyo esebenza ngokuthe ngqo kwi-arthrosis, njengoko inqanda i-enzyme eyonakalisa i-cartilage. Uphononongo lwesiNgesi lubonise ukuba kwizigulana ezingama-500, abo batye kakhulu iiliki kunye namatswele babenamalungu e-hip azinzileyo kunye ne-arthrosis engaphantsi kuneqela lolawulo.
Nto leyo ikwanceda ngeentlungu
Nangona ukutya okulungileyo, i-arthrosis inokubangela intlungu. Nangona iimpawu, ngoko ke kubaluleke kakhulu ukuba abo bachaphazelekayo baqhubeke nokuzilolonga. Kwizigaba ezibukhali, umzekelo, ukuhamba ngesiqingatha seyure ngosuku kuyaphilisa. Imidlalo efana nokuqubha okanye ukukhwela ibhayisekile kabini ukuya kathathu ngeveki imizuzu engama-30 inye nayo ifanelekile.
