Dip: Beetroot Hummus

by John Myers Nge-3 kaJulayi 2021, 8:14 am

5 ku 9 iivoti

Ixesha elipheleleyo 10

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 524 kcal

Contents show

Izithako

225 g I-chickpeas, ubunzima obunzima
150 g I-beetroot ebilisiwe
2 tbsp tahini
1 tbsp Ijusi yelamuni
1 tsp IGaram masala
1 tsp Apple Cider Vinegar
1 tsp Imbewu yeflaksi etyunyuziweyo uyikhethela
Ityuwa pepper
1 IPc. I-clove yegalikhi
2 tbsp I-oyile ye-olivu
1 tsp nethamarikhi

imiyalelo

Hlanganisa zonke izithako kwi-mass mass cream kwiprosesa yokutya. Mhlawumbi wongeza i-1 - 2 yecephe yamanzi.
Igcinwe efrijini iintsuku ezimbalwa. Kwakhona incasa enkulu njengosasazo.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 524kcalIiCarbohydrate: 14.5gIprotheni: 7gAmafutha: 49g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.