Contents
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Izithako
- 225 g I-chickpeas, ubunzima obunzima
- 150 g I-beetroot ebilisiwe
- 2 tbsp tahini
- 1 tbsp Ijusi yelamuni
- 1 tsp IGaram masala
- 1 tsp Apple Cider Vinegar
- 1 tsp Imbewu yeflaksi etyunyuziweyo uyikhethela
- Ityuwa pepper
- 1 IPc. I-clove yegalikhi
- 2 tbsp I-oyile ye-olivu
- 1 tsp nethamarikhi
imiyalelo
- Hlanganisa zonke izithako kwi-mass mass cream kwiprosesa yokutya. Mhlawumbi wongeza i-1 - 2 yecephe yamanzi.
- Igcinwe efrijini iintsuku ezimbalwa. Kwakhona incasa enkulu njengosasazo.
isondlo
Ukukhonza: 100gI khalori: 524kcalIiCarbohydrate: 14.5gIprotheni: 7gAmafutha: 49g